my rise

[joao2005]

My name is João, I'm 21 years old, I'm Brazilian and I'm browsing this site. This is what I've researched and will apply so far. If you can add anything else to my protocols or offer any criticism, please do so.

MY MEASUREMENTS:

BF: I should be between 20% and 25%
6 feet tall
53 cm bidelt
Dick: 18.3 cm wide and 14.5 cm in circumference.

Currently I think I'm a sub-5 but with a chance of reaching a HTN or MTN. I plan to achieve that by the end of this year.

HAIR/FACIAL HAIR

Dutasteride 2.5mg + topical minoxidil 5% twice a day, morning and night, on hair/beard/mustache/eyebrows

Tretinin in hair combined with minoxidil to improve hair growth

SKIN:

I don't have acne, I have very few that appear occasionally, but I have very open pores and very dry skin. Oily skin and acne scars on the cheek

Isotretinoin 20mg 3 times a week

Non-comedogenic moisturizer

Mild cleansing soap

Sunscreen SPF 70

Dermastamp 1mm every 2 weeks

Hormones:

125mg of testosterone cypionate (40mg 3 times a week) as I only want to do TRT (Testosterone Replacement Therapy)

GYM:

4 workouts a week for upper and lower body

10,000 steps a day

3x HIIT cardio a week for 20 minutes

DIET: My body fat percentage should be between 20% and 25%, I want to get down to between 8% and 10% and maintain that. To do this, I will create an aggressive 1100 calorie deficit, a diet with little animal protein, only 150g of sardines and 200g of kefir a day, the rest grains, fruits, vegetables and nuts. I want to have a High intake of omega-3 and healthy fats and a low intake of saturated fat

Current Diet:

DIET

Breakfast:

200g kefir

200g seasonal fruit

25g oat bran

15g molasses

15g chia flour

15g flaxseed flour

10g cocoa powder

3g cinnamon

1 banana

Lunch:

70g potato

75g sardines with bones

75g beans

30g mixed nuts

100g vegetables

1 whole raw carrot

25ml extra virgin olive oil

100g seasonal fruit

Dinner:

70g sweet potato

75g sardines with bones

75g beans

100g cruciferous vegetables

1 carrot Whole raw fish

100g of seasonal fruit

Supplementation:

2 capsules of a multivitamin per day

Calcium 600mg

Vitamin K2 150ucg

Vitamin D3 3,000 IU

EPA + DHA 1500mg only on days I don't eat fish

 

[mazmanbp]

ur meat is not 5 inches wide u dumb fuck

 

[Puregorillagenetics]

ur meat is not 5 inches wide u dumb fuck

Nigga how much of an iqcel are you if you think he's talking about width. He meant girth and that's basically average

 

[Clerpilite]

ur meat is not 5 inches wide u dumb fuck

he might be talkn abt girth

 

[Datto29]

ur meat is not 5 inches wide u dumb fuck

 

[Orka]

ur meat is not 5 inches wide u dumb fuck

Are you aware that the measurment measures circumference?

 

[joao2005]

ur meat is not 5 inches wide u dumb fuck

I typed it wrong there, I just corrected it.

 

[mazmanbp]

Nigga how much of an iqcel are you if you think he's talking about width. He meant girth and that's basically average

Are you aware that the measurment measures circumference?

my mistake, to be fair, number x number usually means l x w

 

[Fridx]

My name is João, I'm 21 years old, I'm Brazilian and I'm browsing this site. This is what I've researched and will apply so far. If you can add anything else to my protocols or offer any criticism, please do so.

MY MEASUREMENTS:

BF: I should be between 20% and 25%
6 feet tall
53 cm bidelt
Dick: 18.3 cm wide and 14.5 cm in circumference.

Currently I think I'm a sub-5 but with a chance of reaching a HTN or MTN. I plan to achieve that by the end of this year.

HAIR/FACIAL HAIR

Dutasteride 2.5mg + topical minoxidil 5% twice a day, morning and night, on hair/beard/mustache/eyebrows

Tretinin in hair combined with minoxidil to improve hair growth

SKIN:

I don't have acne, I have very few that appear occasionally, but I have very open pores and very dry skin. Oily skin and acne scars on the cheek

Isotretinoin 20mg 3 times a week

Non-comedogenic moisturizer

Mild cleansing soap

Sunscreen SPF 70

Dermastamp 1mm every 2 weeks

Hormones:

125mg of testosterone cypionate (40mg 3 times a week) as I only want to do TRT (Testosterone Replacement Therapy)

GYM:

4 workouts a week for upper and lower body

10,000 steps a day

3x HIIT cardio a week for 20 minutes

DIET: My body fat percentage should be between 20% and 25%, I want to get down to between 8% and 10% and maintain that. To do this, I will create an aggressive 1100 calorie deficit, a diet with little animal protein, only 150g of sardines and 200g of kefir a day, the rest grains, fruits, vegetables and nuts. I want to have a High intake of omega-3 and healthy fats and a low intake of saturated fat

Current Diet:

DIET

Breakfast:

200g kefir

200g seasonal fruit

25g oat bran

15g molasses

15g chia flour

15g flaxseed flour

10g cocoa powder

3g cinnamon

1 banana

Lunch:

70g potato

75g sardines with bones

75g beans

30g mixed nuts

100g vegetables

1 whole raw carrot

25ml extra virgin olive oil

100g seasonal fruit

Dinner:

70g sweet potato

75g sardines with bones

75g beans

100g cruciferous vegetables

1 carrot Whole raw fish

100g of seasonal fruit

Supplementation:

2 capsules of a multivitamin per day

Calcium 600mg

Vitamin K2 150ucg

Vitamin D3 3,000 IU

EPA + DHA 1500mg only on days I don't eat fish

Mirin effort on this thread

 

[joao2005]

Nigga how much of an iqcel are you if you think he's talking about width. He meant girth and that's basically average

Wow, I thought it was above average, I thought 14.5 cm in circumference would be above average.

 

[Puregorillagenetics]

Wow, I thought it was above average, I thought 14.5 cm in circumference would be above average.

No, I was talking about 5 inch girth which is around 13 cm. 14.5 cm/5.7 inch girth is above average, assuming you measured MSEG accurately. I'm 15-15.1 cm and it's definitely thick so you're good bro

 

[joao2005]

No, I was talking about 5 inch girth which is around 13 cm. 14.5 cm/5.7 inch girth is above average, assuming you measured MSEG accurately. I'm 15-15.1 cm and it's definitely thick so you're good bro

Oh, thank goodness, at least I won't have to worry about doing dickmaxing, one less insecurity in my life.

 

[joao2005]

My name is João, I'm 21 years old, I'm Brazilian and I'm browsing this site. This is what I've researched and will apply so far. If you can add anything else to my protocols or offer any criticism, please do so.

MY MEASUREMENTS:

BF: I should be between 20% and 25%
6 feet tall
53 cm bidelt
Dick: 18.3 cm wide and 14.5 cm in circumference.

Currently I think I'm a sub-5 but with a chance of reaching a HTN or MTN. I plan to achieve that by the end of this year.

HAIR/FACIAL HAIR

Dutasteride 2.5mg + topical minoxidil 5% twice a day, morning and night, on hair/beard/mustache/eyebrows

Tretinin in hair combined with minoxidil to improve hair growth

SKIN:

I don't have acne, I have very few that appear occasionally, but I have very open pores and very dry skin. Oily skin and acne scars on the cheek

Isotretinoin 20mg 3 times a week

Non-comedogenic moisturizer

Mild cleansing soap

Sunscreen SPF 70

Dermastamp 1mm every 2 weeks

Hormones:

125mg of testosterone cypionate (40mg 3 times a week) as I only want to do TRT (Testosterone Replacement Therapy)

GYM:

4 workouts a week for upper and lower body

10,000 steps a day

3x HIIT cardio a week for 20 minutes

DIET: My body fat percentage should be between 20% and 25%, I want to get down to between 8% and 10% and maintain that. To do this, I will create an aggressive 1100 calorie deficit, a diet with little animal protein, only 150g of sardines and 200g of kefir a day, the rest grains, fruits, vegetables and nuts. I want to have a High intake of omega-3 and healthy fats and a low intake of saturated fat

Current Diet:

DIET

Breakfast:

200g kefir

200g seasonal fruit

25g oat bran

15g molasses

15g chia flour

15g flaxseed flour

10g cocoa powder

3g cinnamon

1 banana

Lunch:

70g potato

75g sardines with bones

75g beans

30g mixed nuts

100g vegetables

1 whole raw carrot

25ml extra virgin olive oil

100g seasonal fruit

Dinner:

70g sweet potato

75g sardines with bones

75g beans

100g cruciferous vegetables

1 carrot Whole raw fish

100g of seasonal fruit

Supplementation:

2 capsules of a multivitamin per day

Calcium 600mg

Vitamin K2 150ucg

Vitamin D3 3,000 IU

EPA + DHA 1500mg only on days I don't eat fish

@Chad

 

[ascendrx]

My name is João, I'm 21 years old, I'm Brazilian and I'm browsing this site. This is what I've researched and will apply so far. If you can add anything else to my protocols or offer any criticism, please do so.

MY MEASUREMENTS:

BF: I should be between 20% and 25%
6 feet tall
53 cm bidelt
Dick: 18.3 cm wide and 14.5 cm in circumference.

Currently I think I'm a sub-5 but with a chance of reaching a HTN or MTN. I plan to achieve that by the end of this year.

HAIR/FACIAL HAIR

Dutasteride 2.5mg + topical minoxidil 5% twice a day, morning and night, on hair/beard/mustache/eyebrows

Tretinin in hair combined with minoxidil to improve hair growth

SKIN:

I don't have acne, I have very few that appear occasionally, but I have very open pores and very dry skin. Oily skin and acne scars on the cheek

Isotretinoin 20mg 3 times a week

Non-comedogenic moisturizer

Mild cleansing soap

Sunscreen SPF 70

Dermastamp 1mm every 2 weeks

Hormones:

125mg of testosterone cypionate (40mg 3 times a week) as I only want to do TRT (Testosterone Replacement Therapy)

GYM:

4 workouts a week for upper and lower body

10,000 steps a day

3x HIIT cardio a week for 20 minutes

DIET: My body fat percentage should be between 20% and 25%, I want to get down to between 8% and 10% and maintain that. To do this, I will create an aggressive 1100 calorie deficit, a diet with little animal protein, only 150g of sardines and 200g of kefir a day, the rest grains, fruits, vegetables and nuts. I want to have a High intake of omega-3 and healthy fats and a low intake of saturated fat

Current Diet:

DIET

Breakfast:

200g kefir

200g seasonal fruit

25g oat bran

15g molasses

15g chia flour

15g flaxseed flour

10g cocoa powder

3g cinnamon

1 banana

Lunch:

70g potato

75g sardines with bones

75g beans

30g mixed nuts

100g vegetables

1 whole raw carrot

25ml extra virgin olive oil

100g seasonal fruit

Dinner:

70g sweet potato

75g sardines with bones

75g beans

100g cruciferous vegetables

1 carrot Whole raw fish

100g of seasonal fruit

Supplementation:

2 capsules of a multivitamin per day

Calcium 600mg

Vitamin K2 150ucg

Vitamin D3 3,000 IU

EPA + DHA 1500mg only on days I don't eat fish

girth idiot

 

[ascendrx]

sub 5 with the chance of reaching htn stop the cope boyo

 

[joao2005]

sub 5 com chance de chegar a HTN, pare de se enganar, garoto.

Htn No, but definitely mtn. I don't consider myself ugly. In my whole life so far I've only been in relationships with 5 girls. I have a chubby face, and I believe that if I slim it down properly, I'll look good. At the moment I consider myself "acceptable." I was wrong to classify myself as sub-5; I'm not that hideous.

 

[ascendrx]

Htn No, but definitely mtn. I don't consider myself ugly. In my whole life so far I've only been in relationships with 5 girls. I have a chubby face, and I believe that if I slim it down properly, I'll look good. At the moment I consider myself "acceptable." I was wrong to classify myself as sub-5; I'm not that hideous.

post unfrauded pic then

 

[joao2005]

Well, as you can see, I also have Class III malocclusion. I live in Brazil, so I'll never be able to have surgery, although I don't know how my teeth are aligned. My palate measures 43 cm.

 

[o_Owtf]

View attachment 4656463 Well, as you can see, I also have a Class 3 malocclusion. I live in Brazil, so I'll never be able to get surgery, although I don't know how my teeth are aligned. My palate measures 43 millimeters.

The malocclusion is pretty bad. But if you get it fixed I can picture you looking quite well. I suppose you mean 43cm, not mm? That's very wide, so it might mean you have had good development apart from the misalignment. Your nose is quite well shaped.

 

[joao2005]

A má oclusão é bem grave. Mas se você corrigir, consigo imaginar você ficando com uma aparência ótima. Suponho que você quis dizer 43 cm, e não mm? É uma medida bem larga, então pode significar que você teve um bom desenvolvimento, apesar do desalinhamento. Seu nariz tem um formato bem bonito.

Yes, and cm, not millimeters, I made a mistake. I don't think I can solve this because Lefort II surgery is too expensive for me in Brazil, but I'll go to the dentist. I've also seen Invisalign used to treat Class III malocclusion.

 

[o_Owtf]

Sim, e cm, não milímetros, me equivoquei. Acho que não consigo resolver isso porque a cirurgia de Lefort II é muito cara para mim no Brasil, mas vou ao dentista. Também já vi o Invisalign tratando má oclusão de Classe III.

Hablé ingles lol pero creo que entiendo bastante bien. Realmente necesitas Le Fort II? Tu maxilla no me parece tan malo, diría que tu mandible es lo que necesita cirugía. De todos modos espero que puedas encontrar alguien en Brasil que pueda darte lo que necesitas.

 

[joao2005]

Hablé ingles lol mas eu pensei que entendi bastante bem. Você realmente precisa do Le Fort II? Sua maxila não se me vê tão mal, diria que sua mandíbula é o que precisa de cirurgia. De todos os modos, espero que você possa encontrar alguém no Brasil que possa dar o que você precisa.

Sorry, friend, my damn Android keeps translating English to Portuguese when I try to post. This must be the work of the Zionists; they don't want to see me rise to power.