My Routine

[DrOtaku]

Tear this list apart and tell me what I need to do better.
Supplements

• Coconut Oil: 3 to 6 table spoons /day
• Selenium Methionine: 400 to 600 mcg /day
• Chromium GTF: 400mcg /day.
• Magnesium Citrate: 2000mg /day.
• Zinc Picolinate: 150mg /day
• Molybdenum: 500mcg 3 times /day
• Niacinamide (b3): 500-1000mg before bed.
• Black Tea: 3 times /day
• Omega 3 Fish Oil: 3 to 4 gelcaps or more /day
• Cod Liver Oil: 3 to 6 gelcaps /day
• Vitamin K2 (MK-4): 500mcg-1mg
• Vitamin D3: 5000 iu / day
• Vitamin E: 400mg /day
• Vitamin A: 2,400 mcg
• Vitamin C: 1000mg (timed release) 3 times/ day
• Boron: 3-20mg /day
• Liver Powder 1/4 teaspoon 1 to 2 times /day
• Taurine: 1400-3000mg /day
• Baking Soda: 3-4tsp /day
• Cayenne Powder: 1 capsule with large meals
• Apple Cider Vinegar: 1 tablespoon 2 times /day

Diet (macros)
-Mass

• Protein: 220 g
• Fat: 100 g
• Carbs: 300 g

-Lean

• Protein: 250g
• Fat: 90g
• Carbs: 200g

Workout

• Monday- Rest
• Tuesday- Rest
• Wednesday- (Back & Bi) Calisthenics
• Thursday- (Chest & Ab) Calisthenics
• Friday- Rest
• Saturday- Upper
• Sunday- Lower

Reasoning: I only lift on weekends due to time constraints. Initially I believed i'd lose mass (was training every day). I actually gained mass. Went from 43" chest to 46" in a couple months (13% bf). Sometimes less really is more.

Skin
-Morning

• Hyaluronic Acid
• Vitamin C
• Azealic acid
• Niacinimide
• Moisturizer + sunscreen

-Night

• Tretinoin
• Glycine (every other day)
• Jergens (Taner/moisturizer)
• Aloe vera
• Derma Roll 1.5 mm (1x week)
• Hyaluronic acid

(Scalp)

• Nizoral (2 times/ week)
• Minoxidil (2 times/ day)
• Hyaluronic Acid (2 times/ day)
• Apple cider vinegar (every other night)
• Niacinimide & Boron (after vinegar rinse)
• Shampoo and condition daily with head and shoulders

Miscellaneous

• Cryotherapy
• Baking soda and vinegar (Voice max)
• Overtone

Falio that needs Surgery
-TMJ

• MSE + Aligners
  • potential Orthognathic

-Rhinoplasty

• Too feminine

 

[Swolepenisman]

A

Tear this list apart and tell me what I need to do better.
Supplements

• Coconut Oil: 3 to 6 table spoons /day
• Selenium Methionine: 400 to 600 mcg /day
• Chromium GTF: 400mcg /day.
• Magnesium Citrate: 2000mg /day.
• Zinc Picolinate: 150mg /day
• Molybdenum: 500mcg 3 times /day
• Niacinamide (b3): 500-1000mg before bed.
• Black Tea: 3 times /day
• Omega 3 Fish Oil: 3 to 4 gelcaps or more /day
• Cod Liver Oil: 3 to 6 gelcaps /day
• Vitamin K2 (MK-4): 500mcg-1mg
• Vitamin D3: 5000 iu / day
• Vitamin E: 400mg /day
• Vitamin A: 2,400 mcg
• Vitamin C: 1000mg (timed release) 3 times/ day
• Boron: 3-20mg /day
• Liver Powder 1/4 teaspoon 1 to 2 times /day
• Taurine: 1400-3000mg /day
• Baking Soda: 3-4tsp /day
• Cayenne Powder: 1 capsule with large meals
• Apple Cider Vinegar: 1 tablespoon 2 times /day

Diet (macros)
-Mass

• Protein: 220 g
• Fat: 100 g
• Carbs: 300 g

-Lean

• Protein: 250g
• Fat: 90g
• Carbs: 200g

Workout

• Monday- Rest
• Tuesday- Rest
• Wednesday- (Back & Bi) Calisthenics
• Thursday- (Chest & Ab) Calisthenics
• Friday- Rest
• Saturday- Upper
• Sunday- Lower

Reasoning: I only lift on weekends due to time constraints. Initially I believed i'd lose mass (was training every day). I actually gained mass. Went from 43" chest to 46" in a couple months (13% bf). Sometimes less really is more.

Skin
-Morning

• Hyaluronic Acid
• Vitamin C
• Azealic acid
• Niacinimide
• Moisturizer + sunscreen

-Night

• Tretinoin
• Glycine (every other day)
• Jergens (Taner/moisturizer)
• Aloe vera
• Derma Roll 1.5 mm (1x week)
• Hyaluronic acid

(Scalp)

• Nizoral (2 times/ week)
• Minoxidil (2 times/ day)
• Hyaluronic Acid (2 times/ day)
• Apple cider vinegar (every other night)
• Niacinimide & Boron (after vinegar rinse)
• Shampoo and condition daily with head and shoulders

Miscellaneous

• Cryotherapy
• Baking soda and vinegar (Voice max)
• Overtone

Falio that needs Surgery
-TMJ

• MSE + Aligners
  • potential Orthognathic

-Rhinoplasty

• Too feminine

Amazing wish I had all that

 

[waterwater]

Why do you take Molybdenum?

 

[DrOtaku]

Why do you take Molybdenum?

displaces copper

 

[Deleted member 4416]

You will never be consistent with those supps on the long term

 

[Mayorga]

Baking Soda: 3-4tsp /day

??

 

[gymislife]

cringe

 

[Nosecel]

No way you are actually taking all this

 

[Mateusz74]

1.5mm dermaroller 1x a week is way too much. Use it once every 3 weeks

 

[Deleted member 1464]

autism maxxed

 

[karbo]

caging
barrett puts goat shit on his face yet still looks 10x better
taking all these natural supplements wont do shit. apart from zinc + magnesium everything is waste of time

 

[Kinko]

Diet (macros)
-Mass

• Protein: 220 g
• Fat: 100 g
• Carbs: 300 g

-Lean

• Protein: 250g
• Fat: 90g
• Carbs: 200g

Workout

• Monday- Rest NO
• Tuesday- Rest NO
• Wednesday- (Back & Bi) Calisthenics NO
• Thursday- (Chest & Ab) Calisthenics NO
• Friday- Rest NO
• Saturday- Upper
• Sunday- Lower

 

[benignice]

Skin
-Morning

• Hyaluronic Acid
• Vitamin C
• Azealic acid
• Niacinimide
• Moisturizer + sunscreen

-Night

• Tretinoin
• Glycine (every other day)
• Jergens (Taner/moisturizer)
• Aloe vera
• Derma Roll 1.5 mm (1x week)
• Hyaluronic acid

Do you just not wash your face or some shit?
And if that is the order that you use your nightly products in, it isn't great.

 

[DrOtaku]

caging
barrett puts goat shit on his face yet still looks 10x better
taking all these natural supplements wont do shit. apart from zinc + magnesium everything is waste of time

You don't know what I look like and you're also uneducated. Congratulations.

Do you just not wash your face or some shit?
And if that is the order that you use your nightly products in, it isn't great.

what orientation would be more ideal? I shower of course, but I never use soap on my face because several studies have proven it to cause more harm than good.

No way you are actually taking all this

Ascend or die

No way you are actually taking all this

 

[benignice]

what orientation would be more ideal? I shower of course, but I never use soap on my face because several studies have proven it to cause more harm than good.

Not soap, cleanser. Totally different products. Please wash your face.

- Tretinoin
- Hyaluronic acid
- Glycine
- Aloe
- Jergens

Don't use tretinoin on the nights you dermaroll, especially if you're using a 1.5mm.

 

[lasthope]

How is the jergens glow?

 

[MortusX]

Tear this list apart and tell me what I need to do better.
Supplements

• Coconut Oil: 3 to 6 table spoons /day
• Selenium Methionine: 400 to 600 mcg /day
• Chromium GTF: 400mcg /day.
• Magnesium Citrate: 2000mg /day.
• Zinc Picolinate: 150mg /day
• Molybdenum: 500mcg 3 times /day
• Niacinamide (b3): 500-1000mg before bed.
• Black Tea: 3 times /day
• Omega 3 Fish Oil: 3 to 4 gelcaps or more /day
• Cod Liver Oil: 3 to 6 gelcaps /day
• Vitamin K2 (MK-4): 500mcg-1mg
• Vitamin D3: 5000 iu / day
• Vitamin E: 400mg /day
• Vitamin A: 2,400 mcg
• Vitamin C: 1000mg (timed release) 3 times/ day
• Boron: 3-20mg /day
• Liver Powder 1/4 teaspoon 1 to 2 times /day
• Taurine: 1400-3000mg /day
• Baking Soda: 3-4tsp /day
• Cayenne Powder: 1 capsule with large meals
• Apple Cider Vinegar: 1 tablespoon 2 times /day

Diet (macros)
-Mass

• Protein: 220 g
• Fat: 100 g
• Carbs: 300 g

-Lean

• Protein: 250g
• Fat: 90g
• Carbs: 200g

Workout

• Monday- Rest
• Tuesday- Rest
• Wednesday- (Back & Bi) Calisthenics
• Thursday- (Chest & Ab) Calisthenics
• Friday- Rest
• Saturday- Upper
• Sunday- Lower

Reasoning: I only lift on weekends due to time constraints. Initially I believed i'd lose mass (was training every day). I actually gained mass. Went from 43" chest to 46" in a couple months (13% bf). Sometimes less really is more.

Skin
-Morning

• Hyaluronic Acid
• Vitamin C
• Azealic acid
• Niacinimide
• Moisturizer + sunscreen

-Night

• Tretinoin
• Glycine (every other day)
• Jergens (Taner/moisturizer)
• Aloe vera
• Derma Roll 1.5 mm (1x week)
• Hyaluronic acid

(Scalp)

• Nizoral (2 times/ week)
• Minoxidil (2 times/ day)
• Hyaluronic Acid (2 times/ day)
• Apple cider vinegar (every other night)
• Niacinimide & Boron (after vinegar rinse)
• Shampoo and condition daily with head and shoulders

Miscellaneous

• Cryotherapy
• Baking soda and vinegar (Voice max)
• Overtone

Falio that needs Surgery
-TMJ

• MSE + Aligners
  • potential Orthognathic

-Rhinoplasty

• Too feminine

Everything looked good until I read Workout tab JFL, Push Pull Legs or rope

 

[DrOtaku]

Everything looked good until I read Workout tab JFL, Push Pull Legs or rope

I was on PPL till I started college+60 hours of work a week. whats weird is that I actually gained more muscle mass off a weaker split.

You will never be consistent with those supps on the long term

y

Not soap, cleanser. Totally different products. Please wash your face.

- Tretinoin
- Hyaluronic acid
- Glycine
- Aloe
- Jergens

Don't use tretinoin on the nights you dermaroll, especially if you're using a 1.5mm.

I only use vit c and ha on dermarolling days lmao. Whats a good cleanser.

How is the jergens glow?

I like it. It's a little orange but better than pasty white.

 

[benignice]

I only use vit c and ha on dermarolling days lmao. Whats a good cleanser.

Depends on your skin.
There's a decent starting list here

 

[Chadelite]

caging
barrett puts goat shit on his face yet still looks 10x better
taking all these natural supplements wont do shit. apart from zinc + magnesium everything is waste of time

Barret uses fillers so u don’t no shit clearly

 

[Deleted member 534]

I don’t know what to say lol

 

[sensei]

Tear this list apart and tell me what I need to do better.
Supplements

• Coconut Oil: 3 to 6 table spoons /day
• Selenium Methionine: 400 to 600 mcg /day
• Chromium GTF: 400mcg /day.
• Magnesium Citrate: 2000mg /day.
• Zinc Picolinate: 150mg /day
• Molybdenum: 500mcg 3 times /day
• Niacinamide (b3): 500-1000mg before bed.
• Black Tea: 3 times /day
• Omega 3 Fish Oil: 3 to 4 gelcaps or more /day
• Cod Liver Oil: 3 to 6 gelcaps /day
• Vitamin K2 (MK-4): 500mcg-1mg
• Vitamin D3: 5000 iu / day
• Vitamin E: 400mg /day
• Vitamin A: 2,400 mcg
• Vitamin C: 1000mg (timed release) 3 times/ day
• Boron: 3-20mg /day
• Liver Powder 1/4 teaspoon 1 to 2 times /day
• Taurine: 1400-3000mg /day
• Baking Soda: 3-4tsp /day
• Cayenne Powder: 1 capsule with large meals
• Apple Cider Vinegar: 1 tablespoon 2 times /day

Diet (macros)
-Mass

• Protein: 220 g
• Fat: 100 g
• Carbs: 300 g

-Lean

• Protein: 250g
• Fat: 90g
• Carbs: 200g

Workout

• Monday- Rest
• Tuesday- Rest
• Wednesday- (Back & Bi) Calisthenics
• Thursday- (Chest & Ab) Calisthenics
• Friday- Rest
• Saturday- Upper
• Sunday- Lower

Reasoning: I only lift on weekends due to time constraints. Initially I believed i'd lose mass (was training every day). I actually gained mass. Went from 43" chest to 46" in a couple months (13% bf). Sometimes less really is more.

Skin
-Morning

• Hyaluronic Acid
• Vitamin C
• Azealic acid
• Niacinimide
• Moisturizer + sunscreen

-Night

• Tretinoin
• Glycine (every other day)
• Jergens (Taner/moisturizer)
• Aloe vera
• Derma Roll 1.5 mm (1x week)
• Hyaluronic acid

(Scalp)

• Nizoral (2 times/ week)
• Minoxidil (2 times/ day)
• Hyaluronic Acid (2 times/ day)
• Apple cider vinegar (every other night)
• Niacinimide & Boron (after vinegar rinse)
• Shampoo and condition daily with head and shoulders

Miscellaneous

• Cryotherapy
• Baking soda and vinegar (Voice max)
• Overtone

Falio that needs Surgery
-TMJ

• MSE + Aligners
  • potential Orthognathic

-Rhinoplasty

• Too feminine

why baking soda?

 

[Deleted member 5608]

0

 

[IvanArgentina]

Really mirin that effort

 

[Salience]

Jesus christ OP, how much do you spend a month on those supplements alone