My skin cleared up after just one day of eating right

[Mouthbreath]

- Stopped eating diary
- Stopped eating sweets
- Ate salmon, lots of vegetables and berries

It still looks very bad, but all large white heads are gone now after one day already. Plus there seems to be a healthy undertone now.

Also showered and exfoliated with cold water.

 

[spam_artist]

i m so happy for you, subhuman

 

[Lihito]

Salt is The biggest fucking killer

I legit hate my family for buying fast food with salt and then complaying about "muh Tired"

 

[slayer69]

berries

Also showered and exfoliated with cold water.

That’s why ur skin got better nothing else

 

[Mouthbreath]

That’s why ur skin got better nothing else

Stopping milk and sugar was the biggest reason actually. I've noticed their immediate effect on my skin countless times already.

Salt is The biggest fucking killer

I legit hate my family for buying fast food with salt and then complaying about "muh Tired"

Salt is very important, especially when it is fortified with iodine.

 

[Lihito]

Stopping milk and sugar was the biggest reason actually. I've noticed their immediate effect on my skin countless times already.


Salt is very important, especially when it is fortified with iodine.

Pottasium + water > fucking salt

 

[Lihito]

Pottasium + water > fucking salt

My face is retaining so much water and i feel Like shit just because my mother doesnt want me to make our meals healthy

 

[Mouthbreath]

Pottasium + water > fucking salt

Salt is important, look it up. You need to always take the same amount each day, like 5-8g, then it won't bloat you, as long as you're consistent.

 

[Stopping@Nothing19]

sugar is the worst for everything looksmax

 

[slayer69]

Stopping milk and sugar was the biggest reason actually. I've noticed their immediate effect on my skin countless times already.

guess u r getting rid of AGEs in ur body.

Sugar is not the reason

 

[Deleted member 15302]

one day

 

[slayer69]

What r u trying to say man?
In one post u say sugar is bad
And in another post in this same thread, u say salt is good?

That makes no sense at all,
Cuz
Salt literally improves thyroid which improves sugar metabolism

 

[Lihito]

Salt is important, look it up. You need to always take the same amount each day, like 5-8g, then it won't bloat you, as long as you're consistent.

The problem is how to measure this shit

Im pretty sure i Will ingest that much with modern diet anyway so there is no need to compensate by adding more cause i Will be bloated and our ancestors ate shit ton more potassium

 

[Mouthbreath]

What r u trying to say man?
In one post u say sugar is bad
And in another post in this same thread, u say salt is good?

That makes no sense at all,
Cuz
Salt literally improves thyroid which improves sugar metabolism

I'm not saying sugar is bad or good. I used to follow a diet that prohibited fruits for the most part, just because they have high amounts of sugar usually. That diet didn't achieve anything, literally zero improvement. Even though I cut out all meat, ate vegetable juice only, ate very minimal sugar. It was all cope. I've now figured out pretty well exactly what improves my skin and what doesn't. And eating what people consider as "sweets" like yoghurt full with sugar, chocalate bars, easter eggs or bunnies, etc did seem to make my skin worse. That's all I'm saying. Salt is important I wouldn't cut that out. Especially in my country where it is one of the only sources of iodine.

 

[slayer69]

And eating what people consider as "sweets" like yoghurt full with sugar, chocalate bars, easter eggs or bunnies, etc

U mean processed crap with artificial sweeteners and corn syrup instead of actual sugar

And I’m guessing ur yoghurt was store bought processed crap too

 

[NeedToSucceed]

- Stopped eating diary

milk is good for u bro

 

[Deleted member 10125]

milk is good for u bro

Some people can't digest it properly.

 

[Deleted member 18340]

Salt is The biggest fucking killer

I legit hate my family for buying fast food with salt and then complaying about "muh Tired"

Salt and sugar is necessary if taken in okay amounts ..i put salt to my foods for taste and i skin mog most women ..just work out , sleep right and eat plenty ...don't masturbate

 

[nagato]

Stopping milk and sugar was the biggest reason actually. I've noticed their immediate effect on my skin countless times already.


Salt is very important, especially when it is fortified with iodine.

milk is good for skin

 

[NeedToSucceed]

Some people can't digest it properly.

 

[Lihito]

don't masturbate

Big cope

 

[JawGuyFatFaceGuy]

Try organic food once i did that my breakouts became significantly less to pretty much gone and my skin moisterizes itself now much better

 

[Deleted member 7580]

You realize fruits are sugar ?

 

[Deleted member 10125]

You realize fruits are sugar ?

There is a HUGE difference between eating refined sugars and the sugar in certain fruits though; many fruits will actually increase insulin sensitivity when eaten in appropriate doses.

 

[Deleted member 5815]

Big cope

postorgasmic illness syndrome is a real thing most people who get these type of benefits such a better skin deeper voice just have POIS which goes away around 10 days after ejaculation

so it really depends on the individual tbh

 

[Lihito]

postorgasmic illness syndrome is a real thing most people who get these type of benefits such a better skin deeper voice just have POIS which goes away around 10 days after ejaculation

so it really depends on the individual tbh

Yeah , and im an individual that gets cortisol Spikes after 3 days of no fap

If we were all at least HTN + tall we wouldnt have to do these torturing methods , man is made to fuck, imagine some Stone age nigga suppressing himself Like some cuck while chad ogre beats his child bearing female to death