ascension124
Winner pill
- Joined
- Jul 16, 2024
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I keep waking up 2-4 times throughout the night. If I sleep at 10 I’ll wake up a few times and after 3d time waking up I’ll be unable to go back to sleep.
I take 10 mg melatonin before bed and never had issues. When I can’t go back to sleep I’ll take melatonin again and fall back asleep but will wake up tired after even sleeping 7 hours.
I eat a healthy diet, workout, and excercise. I don’t take stimulants.
I am very stressed at the moment due to my situation with my job. I have tried meditating before bed and it helps sometimes but often I am to tired to medidate.
What can I do to solve this?
I take 10 mg melatonin before bed and never had issues. When I can’t go back to sleep I’ll take melatonin again and fall back asleep but will wake up tired after even sleeping 7 hours.
I eat a healthy diet, workout, and excercise. I don’t take stimulants.
I am very stressed at the moment due to my situation with my job. I have tried meditating before bed and it helps sometimes but often I am to tired to medidate.
What can I do to solve this?