My sleep is fucked (PLEASE HELP)

[ascension124]

I keep waking up 2-4 times throughout the night. If I sleep at 10 I’ll wake up a few times and after 3d time waking up I’ll be unable to go back to sleep.

I take 10 mg melatonin before bed and never had issues. When I can’t go back to sleep I’ll take melatonin again and fall back asleep but will wake up tired after even sleeping 7 hours.

I eat a healthy diet, workout, and excercise. I don’t take stimulants.

I am very stressed at the moment due to my situation with my job. I have tried meditating before bed and it helps sometimes but often I am to tired to medidate.

What can I do to solve this?

 

[Jiaxi]

I cursed you, hire me back and your sleep will be fixed (not cope)

 

[wstrapper]

do you smoke weed or use nicotine? also, make sure you're taking your melatonin a while before bed. try a lower dose more isnt always better, i switched from 10-15mg nightly tp 3-6 and sleep so much better

 

[ascension124]

do you smoke weed or use nicotine? also, make sure you're taking your melatonin a while before bed. try a lower dose more isnt always better, i switched from 10-15mg nightly tp 3-6 and sleep so much better

Yes I smoke light cigarettes but only 2 a day and don’t smoke 5 hours before bed. No weed

 

[Ychassa]

I keep waking up 2-4 times throughout the night. If I sleep at 10 I’ll wake up a few times and after 3d time waking up I’ll be unable to go back to sleep.

I take 10 mg melatonin before bed and never had issues. When I can’t go back to sleep I’ll take melatonin again and fall back asleep but will wake up tired after even sleeping 7 hours.

I eat a healthy diet, workout, and excercise. I don’t take stimulants.

I am very stressed at the moment due to my situation with my job. I have tried meditating before bed and it helps sometimes but often I am to tired to medidate.

What can I do to solve this?

lux lamp, blue light blocking glasses & sleep in a different room

 

[WELOVELOOKS]

Ur tired because ur recessed jaw is having difficulty with air intake while ur sleeping. Having bones is attractive due to health indicators for a good reason. U probably have airway issues I know I probably do. Time to MSE max and double jaw surgery just to be able to get a good nights sleep. But hey, it’s a good excuse for surgerymaxxing

 

[wstrapper]

lux lamp, blue light blocking glasses & sleep in a different room

This^ also make sure your phone is on red mode at night, somewhere in settings

 

[ascension124]

Bump

 

[zharupodrugu]

habib why are u taking melatonin. Just sleep on your own

 

[Sapphiremaxxing]

Yes I smoke light cigarettes but only 2 a day and don’t smoke 5 hours before bed. No weed

Lmao bro 2 cigs a day why are you throwing away your looks for nothing

 

[DR. NICKGA]

lux lamp, blue light blocking glasses & sleep in a different room

This^ also make sure your phone is on red mode at night, somewhere in settings

Will not help if he is not fixing the root cause of the problem

Average normie dont need all this stuff

 

[ascension124]

Lmao bro 2 cigs a day why are you throwing away your looks for nothing

Wdym vaping affected my looks more

 

[ascension124]

habib why are u taking melatonin. Just sleep on your own

Why?

 

[softman]

Melatonin is only useful for making you fall asleep, not stay asleep
L-theanine is more effective when it comes to disrupted sleep, take 200mg 30-60 minutes prior to sleeping

 

[Gaygymmaxx]

I keep waking up 2-4 times throughout the night. If I sleep at 10 I’ll wake up a few times and after 3d time waking up I’ll be unable to go back to sleep.

I take 10 mg melatonin before bed and never had issues. When I can’t go back to sleep I’ll take melatonin again and fall back asleep but will wake up tired after even sleeping 7 hours.

I eat a healthy diet, workout, and excercise. I don’t take stimulants.

I am very stressed at the moment due to my situation with my job. I have tried meditating before bed and it helps sometimes but often I am to tired to medidate.

What can I do to solve this?

Send bday feller I'll analyze recent events and numerical theme of your month

 

[zharupodrugu]

Why?

jew pills

 

[HandsomeHustler]

lower the melatonin dose, if you take too much you feel be tired even during the day

 

[wstrapper]

Melatonin is only useful for making you fall asleep, not stay asleep
L-theanine is more effective when it comes to disrupted sleep, take 200mg 30-60 minutes prior to sleeping

magnesium is also a good sup to look into for sleep

 

[LVZZO]

Get sunlight in the morning and be active during the day, at least 2-3h outside
Have a wake up, bed schedule

 

[Bugmaxxed]

rub raw butter on your face

 

[avi]

Wdym vaping affected my looks more

just quit bro

 

[Feetman1]

cover yourself in oil and unlock your doors at night and you won’t wake up