My sleep shedule fucks me

Htobrother

Htobrother

Minox strd/18.06.24|Cut1400KCALday |13.07
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I sleep at 7 in the morning wake up at 14 everyday.. thanks to my coffeine and energy addicted friend
How can I fix this
Gained fat around my hips
Look like a skinny fat

Hopping on trt tommorow from my doc
 
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Why do you let it fuck you?
Do you like it?
 
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Htobrother said:
No
Im starting to take melatonin gummies from today
Click to expand...
Slept at 11 pm yesterday by turning off my phone an hour before and taking a hot shower and taking a sleep pill try it out
 
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my sleep schedules fucked up too. I sleep at the day to avoid guests
 
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Just sleep normally. And you will be fine
 
:feelswhy:
 
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