zeto
Iron
- Joined
- Sep 2, 2024
- Posts
- 104
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- 93
I spent a long time looking at posts about increasing height and eventually settled on this stack:
mk677 25mg before bed
Aromasin 12.5mg every day
Huperzine A, 300mcg morning and 300mcg night every day
for general bone growth support i use this:
vit d3 5000iu every day
vit k2 180mcg every day
calcium 1000mg every day
msm 1000mg every day (I don't know yet)
I also thought about adding MSM and Glucosamine and Chondroitin but I don't know if it will have any effect, im 15
mk677 25mg before bed
Aromasin 12.5mg every day
Huperzine A, 300mcg morning and 300mcg night every day
for general bone growth support i use this:
vit d3 5000iu every day
vit k2 180mcg every day
calcium 1000mg every day
msm 1000mg every day (I don't know yet)
I also thought about adding MSM and Glucosamine and Chondroitin but I don't know if it will have any effect, im 15