my strategy on avoiding water retention

[๕ඞChick3ncu1ry]

-Drink 500ml of water every 2h throughout the day so by the end of the day I would have consomed 3.5l to 4l. make sure to included all electrolytes either from foods or in powder form.

-Eat more protein, less carbs
Albumin from protein will help keeping blood from leaking to the tissues(face)
Less carb but not no carbs, because carbs is needed for some quick energy. However, if u r studentcel like me carbs might affect your focus more due to its impact on blood sugar(reactive hypoglycemia) and its postprandial hypotensive effect.

 

[๕ඞChick3ncu1ry]

@pneumocystosis

 

[user123456]

for me its avoid sugar salt wheat products(bread) cardio and 3-4 litres of water

 

[๕ඞChick3ncu1ry]

for me its avoid sugar salt wheat products(bread) cardio and 3-4 litres of water

avoid might be too extreme with such high water consumption.

salt is needed tbh or else u die not nicely

 

[user123456]

avoid might be too extreme with such high water consumption.

salt is needed tbh or else u die not nicely

Im a big guy at 6"6 i get thirsty pretty often to for some reason its forced water drining

 

[๕ඞChick3ncu1ry]

I underestimated diet tbh, it has so much impacts on health and looks from inside out.

 

[๕ඞChick3ncu1ry]

@Xangsane @Iasacrko @Beastimmung @andy9432 @Orc @MoggerGaston @Eli @Jungcuck @AlexBrown84

 

[user123456]

I underestimated diet tbh, it has so much impacts on health and looks from inside out.

My diet is mostly meat slads fruit and milk with honey rn is that good

 

[andy9432]

dry fasting = debloating

 

[๕ඞChick3ncu1ry]

dry fasting = debloating

How much water u drink in OMAD?


I think you are in chronic dehydrated state, bc that coca cola also diuretic

 

[andy9432]

How much water u drink in OMAD?


I think you are in chronic dehydrated state, bc that coca cola also diuretic

im not thirsty, im used to it

 

[๕ඞChick3ncu1ry]

My diet is mostly meat slads fruit and milk with honey rn is that good

when white people say honey

do they eat honey with milk or by itself?

 

[๕ඞChick3ncu1ry]

im not thirsty, im used to it

prob got enough fluid from foods/fruits in your case.


But then again I am speaking from a nonNT body like mine, my Aldosterone is malfunction.

 

[user123456]

when white people say honey

do they eat honey with milk or by itself?

Nah i boil milk and put honey in it

 

[Youㅤ]

Nah i boil milk and put honey in it

only eat raw honey

 

[Youㅤ]

"muh water retention"

high carb is good

 

[user123456]

only eat raw honey

I drink the milt to help with sleep

 

[๕ඞChick3ncu1ry]

I drink the milt to help with sleep

milk might work bc of Trptophan amino acid, precursor to sleep hormone I think.


But if someone react to it with thick mucous then NAC suppplement is excelent for that.

 

[๕ඞChick3ncu1ry]

"muh water retention"

high carb is good

what is the agenda of Raypeat diet?

is this goal to increase metabolic rate? or decrease inflammation?

 

[๕ඞChick3ncu1ry]

im not thirsty, im used to it

do u eat fast food often?


I can't eat big meal during the day, I have to snacks but in the evening I can finally eat normal size meal.

 

[andy9432]

do u eaat fast food often?

i eat processed food every single day, candy, chocolate, i dont care, i eat every unhealthy thing, i love eating unhealthy stuff, it makes me happy

 

[๕ඞChick3ncu1ry]

i eat processed food every single day, candy, chocolate, i dont care, i eat every unhealthy thing, i love eating unhealthy stuff, it makes me happy

no inflammation?

if I eat chocolate(oxalate) or cake(processed sugar) my joints would hurt from it inflammatory effect.

 

[Youㅤ]

what is the agenda of Raypeat diet?

is this goal to increase metabolic rate? or decrease inflammation?

both, increase BMR with carbs, decrease inflammation by avoiding PUFA

much more to it of course

 

[๕ඞChick3ncu1ry]

both, increase BMR with carbs, decrease inflammation by avoiding PUFA

much more to it of course

but all those white sugar u are consuming causing inflammation tho

ok I can agree on decreasing PUFA

 

[andy9432]

no inflammation?

if I eat chocolate(oxalate) or cake(processed sugar) my joints would hurt from it inflammatory effect.

i fixed it, had alot of itching, but it was due to sugar feeding candida, i eliminated candida, no issues after that

 

[๕ඞChick3ncu1ry]

i fixed it, had alot of itching, but it was due to sugar feeding candida, i eliminated candida, no issues after that

candida is natural in our body tho, unless in excess.

Yeah it makes sense since u cut down Candida then it cant feed on sugar u consumed

 

[Youㅤ]

but all those white sugar u are consuming causing inflammation tho

ok I can agree on decreasing PUFA

i never eat refined sugars

sugar comes from fruit honey and starch like potatoes and rice

 

[๕ඞChick3ncu1ry]

i never eat refined sugars

sugar comes from fruit honey and starch like potatoes and rice

potatoes has high histamine, and oxalate. Bad for me atleast.

 

[andy9432]

candida is natural in our body tho, unless in excess.

Yeah it makes sense since u cut down Candida then it cant feed on sugar u consumed

i had an candida overgrowth, due to all the sugar, but i found ways to combat it, now i can eat whatever i want with no issues

 

[Youㅤ]

potatoes has high histamine, and oxalate. Bad for me atleast.

you consider potatoes high oxalate? the oxalate concentration varies by source but id consider them moderate. not high for a vegetable

 

[Pepe]

Chad doesn’t need to debloat because he has strong bone structure keep coping

 

[๕ඞChick3ncu1ry]

Chad doesn’t need to debloat because he has strong bone structure keep coping

I have medical condition, edema on my face do alot of water.



When debloated my bones shown

 

[Deleted member 25377]

Chad doesn’t need to debloat because he has strong bone structure keep coping

such an autistic argument, if we were chad we wouldn’t be here jfl