My Summer Ascension Plan

[shredded4summer]

My Summer Ascension Plan

Pre-Summer context

Im in the final 4 week stretch of my junior year; the most important part of my academic career. In all honest school have never been my cup of tea. I despise studying concepts that have no effective application to my goals, however I would like gain acceptance to a university that will go unnamed to withhold privacy. Its mainly about the location and ease of the university rather than the education itself. I'll make a in depth plan for my uni life once I get accepted. For now, Ive vowed to put in a significant amount of effort into studying for my desired grades.


Pre-Summer conditions
To have an enjoyable summer I need 2 things:

1. sub 12% body fat,

2. clear skin


To achieve being shredded4summer I will pretty much cut out everything. My diet will consist of; raw meat, raw eggs, minimal raw dairy and some fruit.
This will aid in my journey to clear skin, however dairy and excess carbs still make my skin break out, therefore on my trip to japan, in the first week of summer break, I will aim to eat an extremely clean diet consisting primarily of sushi. Raw sashimi and Raw sushi will be my best friend.

With the increase in walking, sunlight and lack of stress, I believe my skin will clear up very well

I may try a view things here and there however I vow to not consume a single gram of seed oils


Back to Cesme, Turkey

I will be staying in my summer home for the majority of my summer break, I would describe cesme as a small holiday town on Turkey’s Aegean coast, known for its clear blue waters, relaxed vibe, and sunny weather. It’s the perfect place to unwind, stay active with beach walks and swimming

I will avoid describing a routine, because those are for slaves, however Ill set out categories and tasks in those categories:


Food
I will call up multiple small farms and attempt to find one which has an animal who has never been medicated and has only been pasture raised with absolutely no grain being fed to the animal. Ideally a goat. Ill purchase the goat as a whole and slaughter it, then collect its blood, organs and muscle. Some of the animal will rot in a glass jar and the rest will be placed in a fridge. This process will repeat once the goat has been consumed fully

I will not consume anything outside of the raw flesh of the goat, fruit, raw eggs, water and raw milk from the same farm

Ill eat when I feel like it


Socialisation


Making friends

I will attempt to make friends in my gym. Gym culture is very strong in turkey and gymcels are giga popular here. The best part is that they are low inhib enough to the point all of them are on a Mr Olympia steroid cycle. I will get close to a group like this in my gym and this is how ill get roids.

I am also close friends with 2 girls who are twins. One is a mtb and the other is stacylite. Ill continue meeting up with them by making plans in order to meet their friends. the power of a htn, mtb and stacy lite trio can not be understated!
Joining a club is my last option. My options are MMA and Gymnastics. MMA gives you unparrareled convidence and being able to do this shit is pure aura farming

Becoming a waiter

With the advice of @Clavicular ill take up a job as a part time waiter at a local restaurant, which will help me become lowinhib and NT. I will probably do it for free since the wages in Turkey are so brutally low that id rather use my experience as a waiter as a charity experience to put on my resume. My goal here is to get as many social interactions as possible.

Alacati
Imagine a massive club, but outdoors and filled with turkish JB htbs at every turn

Ill be going here with my new found friends, from the gym, to continue to grow my circle, expose myself to girls and slay
Dating apps
Going on dates once a week to slay is necessary to keep my edge
Physical activity

(workout optamised to appeal to gymcel friends)


Push

- Bench press
- Cable lateral raise
- Machine chest fly
- Dumbbell lateral raise
- Dumbbell skull crusher


Pull

- Lat pulldown
- Machine high row
- Dumbbel curl
- Cable rear delt fly
- Belt pronation curl

(super set leg extenions or cable crunch 2-3 times a workout)

Ill be out most of the day walking around and exploring cesme and join the clubs i mentioned before for gymnastics and MMA

Roid/Drugs
I will purchase the roids from gymcel friends
cycle:
- Testosterone injected 50mg ED (titrate up to 100mg depending on how I feel)
- Aromasin 6.5mg ED
- HGH 4 IU ED
- Pre workout - Anavar 30mg
extras:
- Accutane 50mg ED
- HCG 500iu ED (last 3 weeks of cycle and 1 week further)

I may pussy out of the roid cycle cause I dont wanna shut down my natural T production
Misc drugs: nicotine in the form of ciggs/shisha for social settings

Looksmaxxes

Frauds

- Height frauding to ~6'0 with boots + insoles
- Makeup - bbcream, tinted lip balm, eyeliner

Eye area

- cut eyebrows as straight as possible
- grow eyebrows and eyelashes with oral minoxidil

Hair
- new haircut
- get highlights
- try new hair products

Tagging brocels: @iblamemandible7 @whitebitchslayer @Sprinkles @Bugmaxxed

thoughts?

 

[shredded4summer]

bump

 

[chadisbeingmade]

When’s the first injection?

 

[ShowerCelling]

My Summer Ascension Plan

Pre-Summer context

Im in the final 4 week stretch of my junior year; the most important part of my academic career. In all honest school have never been my cup of tea. I despise studying concepts that have no effective application to my goals, however I would like gain acceptance to a university that will go unnamed to withhold privacy. Its mainly about the location and ease of the university rather than the education itself. I'll make a in depth plan for my uni life once I get accepted. For now, Ive vowed to put in a significant amount of effort into studying for my desired grades.


Pre-Summer conditions
To have an enjoyable summer I need 2 things:

1. sub 12% body fat,

2. clear skin


To achieve being shredded4summer I will pretty much cut out everything. My diet will consist of; raw meat, raw eggs, minimal raw dairy and some fruit.
This will aid in my journey to clear skin, however dairy and excess carbs still make my skin break out, therefore on my trip to japan, in the first week of summer break, I will aim to eat an extremely clean diet consisting primarily of sushi. Raw sashimi and Raw sushi will be my best friend.
View attachment 3713831View attachment 3713833

With the increase in walking, sunlight and lack of stress, I believe my skin will clear up very well

I may try a view things here and there however I vow to not consume a single gram of seed oils


Back to Cesme, Turkey
View attachment 3713835View attachment 3713836

I will be staying in my summer home for the majority of my summer break, I would describe cesme as a small holiday town on Turkey’s Aegean coast, known for its clear blue waters, relaxed vibe, and sunny weather. It’s the perfect place to unwind, stay active with beach walks and swimming

I will avoid describing a routine, because those are for slaves, however Ill set out categories and tasks in those categories:


Food
I will call up multiple small farms and attempt to find one which has an animal who has never been medicated and has only been pasture raised with absolutely no grain being fed to the animal. Ideally a goat. Ill purchase the goat as a whole and slaughter it, then collect its blood, organs and muscle. Some of the animal will rot in a glass jar and the rest will be placed in a fridge. This process will repeat once the goat has been consumed fully

I will not consume anything outside of the raw flesh of the goat, fruit, raw eggs, water and raw milk from the same farm
View attachment 3713972
Ill eat when I feel like it


Socialisation


Making friends

I will attempt to make friends in my gym. Gym culture is very strong in turkey and gymcels are giga popular here. The best part is that they are low inhib enough to the point all of them are on a Mr Olympia steroid cycle. I will get close to a group like this in my gym and this is how ill get roids.

I am also close friends with 2 girls who are twins. One is a mtb and the other is stacylite. Ill continue meeting up with them by making plans in order to meet their friends. the power of a htn, mtb and stacy lite trio can not be understated!
Joining a club is my last option. My options are MMA and Gymnastics. MMA gives you unparrareled convidence and being able to do this shit is pure aura farming


View attachment 3713969


Becoming a waiter

With the advice of @Clavicular ill take up a job as a part time waiter at a local restaurant, which will help me become lowinhib and NT. I will probably do it for free since the wages in Turkey are so brutally low that id rather use my experience as a waiter as a charity experience to put on my resume. My goal here is to get as many social interactions as possible.
View attachment 3713968
Alacati
Imagine a massive club, but outdoors and filled with turkish JB htbs at every turn

View attachment 3713867View attachment 3713870

Ill be going here with my new found friends, from the gym, to continue to grow my circle, expose myself to girls and slay
Dating apps
Going on dates once a week to slay is necessary to keep my edge
Physical activity

(workout optamised to appeal to gymcel friends)


Push

- Bench press
- Cable lateral raise
- Machine chest fly
- Dumbbell lateral raise
- Dumbbell skull crusher


Pull

- Lat pulldown
- Machine high row
- Dumbbel curl
- Cable rear delt fly
- Belt pronation curl

(super set leg extenions or cable curl 2-3 times a workout)

Ill be out most of the day walking around and exploring cesme and join the clubs i mentioned before for gymnastics and MMA

Roid/Drugs
I will purchase the roids from gymcel friends
cycle:
- Testosterone injected 50mg ED (titrate up to 100mg depending on how I feel)
- Aromasin 6.5mg ED
- HGH 4 IU ED
- Pre workout - Anavar 30mg
extras:
- Accutane 50mg ED
- HCG 500iu ED (last 3 weeks of cycle and 1 week further)
View attachment 3713965

I may pussy out of the roid cycle cause I dont wanna shut down my natural T production
Misc drugs: nicotine in the form of ciggs/shisha for social settings
View attachment 3713966

Looksmaxxes

Frauds

- Height frauding to ~6'0 with boots + insoles
- Makeup - bbcream, tinted lip balm, eyeliner
View attachment 3713964
Eye area

- cut eyebrows as straight as possible
- grow eyebrows and eyelashes with oral minoxidil
View attachment 3713962

Hair
- new haircut
- get highlights
- try new hair products
View attachment 3713956





Tagging brocels: @iblamemandible7 @whitebitchslayer @Sprinkles @Bugmaxxed

thoughts?

no

 

[shredded4summer]

When’s the first injection?

June 19th on my 18th birthday

 

[iblamemandible7]

Mirin

 

[shredded4summer]

no

thanks for bump

 

[ShowerCelling]

thanks for bump

no problem

 

[shredded4summer]

Fuck my incel life high effort thread gets 0 and 3 word troll thread gets 50 jfls

 

[Cleetus Cornfield]

None of this will happen

 

[LegendaryKennen]

1. sub 12% body fat,

2. clear skin

ur libido would be quite low at 12%< bf&

Food
I will call up multiple small farms and attempt to find one which has an animal who has never been medicated and has only been pasture raised with absolutely no grain being fed to the animal. Ideally a goat. Ill purchase the goat as a whole and slaughter it, then collect its blood, organs and muscle. Some of the animal will rot in a glass jar and the rest will be placed in a fridge. This process will repeat once the goat has been consumed fully

I will not consume anything outside of the raw flesh of the goat, fruit, raw eggs, water and raw milk from the same farm
View attachment 3713972

meat is quite expensive in turkey tho, cant imagine buying an alive goat (why is my text like this)

Socialisation



Making friends

I will attempt to make friends in my gym. Gym culture is very strong in turkey and gymcels are giga popular here. The best part is that they are low inhib enough to the point all of them are on a Mr Olympia steroid cycle.

turkey has gym culture? theyre typically quite low in gym membership statistics within europe

Becoming a waiter

With the advice of @Clavicular ill take up a job as a part time waiter at a local restaurant, which will help me become lowinhib and NT. I will probably do it for free since the wages in Turkey are so brutally low that id rather use my experience as a waiter as a charity experience to put on my resume. My goal here is to get as many social interactions as possible.
View attachment 3713968

yes good idea i wouldve done this as well

r u like goatis subscriber

 

[eternalcoper]

nice

 

[bruhtoobrutal]

Fuck my incel life high effort thread gets 0 and 3 word troll thread gets 50 jfls

it’s off topic people don’t have time to read all this

 

[shredded4summer]

None of this will happen

lets check in, in 3 months when my summer is over

 

[shredded4summer]

ur libido would be quite low at 12%< bf&

Ill get down to 12% then start gaining so I wont be 12% through the whole of summer

meat is quite expensive in turkey tho, cant imagine buying an alive goat

money is okay

turkey has gym culture? theyre typically quite low in gym membership statistics within europe

most people dont go to the gym but the people that go are harcore into bodybuilding. The gym I go to is tiny hotel gym, the size of a classroom maybe, not fancy at all, but has multiple IFBB pros, mens physique competitors etc. EVERYONE and i mean everyone takes roids.

r u like goatis subscriber

yeah but i barley watch his vids

 

[shredded4summer]

it’s off topic people don’t have time to read all this

@Gengar @Orc can you move this to looksmaxxing?

 

[itzyaboyJJ]

Good plan, book marked again

 

[shredded4summer]

Good plan, book marked again

i used your frauding guide to make this

 

[itzyaboyJJ]

i used your frauding guide to make this

Love to see it my friend

 

[Bugmaxxed]

Mirin

 

[iblamejames]

My Summer Ascension Plan

Pre-Summer context

Im in the final 4 week stretch of my junior year; the most important part of my academic career. In all honest school have never been my cup of tea. I despise studying concepts that have no effective application to my goals, however I would like gain acceptance to a university that will go unnamed to withhold privacy. Its mainly about the location and ease of the university rather than the education itself. I'll make a in depth plan for my uni life once I get accepted. For now, Ive vowed to put in a significant amount of effort into studying for my desired grades.


Pre-Summer conditions
To have an enjoyable summer I need 2 things:

1. sub 12% body fat,

2. clear skin


To achieve being shredded4summer I will pretty much cut out everything. My diet will consist of; raw meat, raw eggs, minimal raw dairy and some fruit.
This will aid in my journey to clear skin, however dairy and excess carbs still make my skin break out, therefore on my trip to japan, in the first week of summer break, I will aim to eat an extremely clean diet consisting primarily of sushi. Raw sashimi and Raw sushi will be my best friend.
View attachment 3713831View attachment 3713833

With the increase in walking, sunlight and lack of stress, I believe my skin will clear up very well

I may try a view things here and there however I vow to not consume a single gram of seed oils


Back to Cesme, Turkey
View attachment 3713835View attachment 3713836

I will be staying in my summer home for the majority of my summer break, I would describe cesme as a small holiday town on Turkey’s Aegean coast, known for its clear blue waters, relaxed vibe, and sunny weather. It’s the perfect place to unwind, stay active with beach walks and swimming

I will avoid describing a routine, because those are for slaves, however Ill set out categories and tasks in those categories:


Food
I will call up multiple small farms and attempt to find one which has an animal who has never been medicated and has only been pasture raised with absolutely no grain being fed to the animal. Ideally a goat. Ill purchase the goat as a whole and slaughter it, then collect its blood, organs and muscle. Some of the animal will rot in a glass jar and the rest will be placed in a fridge. This process will repeat once the goat has been consumed fully

I will not consume anything outside of the raw flesh of the goat, fruit, raw eggs, water and raw milk from the same farm
View attachment 3713972
Ill eat when I feel like it


Socialisation


Making friends

I will attempt to make friends in my gym. Gym culture is very strong in turkey and gymcels are giga popular here. The best part is that they are low inhib enough to the point all of them are on a Mr Olympia steroid cycle. I will get close to a group like this in my gym and this is how ill get roids.

I am also close friends with 2 girls who are twins. One is a mtb and the other is stacylite. Ill continue meeting up with them by making plans in order to meet their friends. the power of a htn, mtb and stacy lite trio can not be understated!
Joining a club is my last option. My options are MMA and Gymnastics. MMA gives you unparrareled convidence and being able to do this shit is pure aura farming


View attachment 3713969


Becoming a waiter

With the advice of @Clavicular ill take up a job as a part time waiter at a local restaurant, which will help me become lowinhib and NT. I will probably do it for free since the wages in Turkey are so brutally low that id rather use my experience as a waiter as a charity experience to put on my resume. My goal here is to get as many social interactions as possible.
View attachment 3713968
Alacati
Imagine a massive club, but outdoors and filled with turkish JB htbs at every turn

View attachment 3713867View attachment 3713870

Ill be going here with my new found friends, from the gym, to continue to grow my circle, expose myself to girls and slay
Dating apps
Going on dates once a week to slay is necessary to keep my edge
Physical activity

(workout optamised to appeal to gymcel friends)


Push

- Bench press
- Cable lateral raise
- Machine chest fly
- Dumbbell lateral raise
- Dumbbell skull crusher


Pull

- Lat pulldown
- Machine high row
- Dumbbel curl
- Cable rear delt fly
- Belt pronation curl

(super set leg extenions or cable crunch 2-3 times a workout)

Ill be out most of the day walking around and exploring cesme and join the clubs i mentioned before for gymnastics and MMA

Roid/Drugs
I will purchase the roids from gymcel friends
cycle:
- Testosterone injected 50mg ED (titrate up to 100mg depending on how I feel)
- Aromasin 6.5mg ED
- HGH 4 IU ED
- Pre workout - Anavar 30mg
extras:
- Accutane 50mg ED
- HCG 500iu ED (last 3 weeks of cycle and 1 week further)
View attachment 3713965

I may pussy out of the roid cycle cause I dont wanna shut down my natural T production
Misc drugs: nicotine in the form of ciggs/shisha for social settings
View attachment 3713966

Looksmaxxes

Frauds

- Height frauding to ~6'0 with boots + insoles
- Makeup - bbcream, tinted lip balm, eyeliner
View attachment 3713964
Eye area

- cut eyebrows as straight as possible
- grow eyebrows and eyelashes with oral minoxidil
View attachment 3713962

Hair
- new haircut
- get highlights
- try new hair products
View attachment 3713956





Tagging brocels: @iblamemandible7 @whitebitchslayer @Sprinkles @Bugmaxxed

thoughts?

Nice

 

[Gengar]

@Gengar @Orc can you move this to looksmaxxing?

Sure.

 

[shredded4summer]

Bumparoonie