KeepCopingLads
176cm lmtn
- Joined
- Feb 17, 2025
- Posts
- 761
- Reputation
- 458
I will be telling you guys my plan, please correct or criticise anything you don't agree with or think is ''cope''
low effort thread
● No sugar
● No junk food
● Using cronometer to track my nutrients and calories and will be at a calorie surplus
● No junk food
● Using cronometer to track my nutrients and calories and will be at a calorie surplus
● Using volufline for under eye and above eye for less upper eye lid exposure
● Buying a tweezer to finally remove my scary unibrow
● Will not buy contacts (only when I am going holiday without family (I will get Hazel))
● Buying a tweezer to finally remove my scary unibrow
● Will not buy contacts (only when I am going holiday without family (I will get Hazel))
● Will finally be drinking 8 glasses of water because too much water retention in my face
● Will be doing a clean shave to remove facial hair shadow
● Will be doing a clean shave to remove facial hair shadow
● Will be getting a j*b to get money for a palate expander
● Will do NCR (Neuro cranial something I forgot
● Will do NCR (Neuro cranial something I forgot
● Will be using a spf 50 suncreen called vinosun
●I am yet to find a cleanser that has no endocrine disruptors
●I am yet to find a cleanser that has no endocrine disruptors
● Just calisthenics 4x a week
● 10-9 hours of sleep
● 10-9 hours of sleep
● Will be getting an x ray to see if my growth plates are still open, if they are very open I will not be using hgh, but if they are close to fusing or little time left I will be using hgh with letrozole
● Will be using magnesium glycinate before sleeping to improve sleep
● Will use ashwagandha for reduced emotion and be more nonchalant
● Please recommend some good supplements
● Will use ashwagandha for reduced emotion and be more nonchalant
● Please recommend some good supplements
low effort thread
