My Tanning Protocol as a Nordic Subhuman

[NorwoodAscender]

Hello good friends , this is what I’ve been doing to get tan asf in literally 3 weeks. Have had so many friends and family ask me how the fuck I got so tan so quick. This stack/protocol tries to limit sun damage as much as possible while still becoming stepanov/paul walker levels of tan.

Also… b4 u replicate this just know NO TRETINOIN OR ACCUTANE this will cause so much more damage due to increased photosensitivity

PSA: I’m definitely aging myself still, but I feel as this is the best way to limit damage.

I look so much better with a tan so fuck it, who cares if I have one more wrinkle at 46, probably won’t fucking make it anyways.

Morning:
-Put on tinted sunscreen so by the time I actually tan it’s starting to wear off but will still protect my skin a tad.

Pre Tan (2 hours b4)
-400 mcg MT (intranasally) from amino asylum, great source tbh arrives so quick in US. 2 hours before so the receptors have time to activate, most people fuck this up and tan instantly after injection/nasal spray. That is a huge mistake and ur missing out on so many gains ( I used to do the same)

-15 min red light therapy, prepping the skin for sun exposure

-Antioxidants (Vitamin C, astaxthin, vitamin E, NAC)

-Carotenoids: Beta carotene

Actual Tan:
-flirt with the planet fitness person running the front desk (usually blackgymmax)

- Choose booth because it’s stronger than bed and idk something about laying down on people’s sweat disgusts me

-Start low like 3 min and work ur way up until ur at ur perfect tan u want to stay at. Then it will just be tanning for 9 min biweekly with this protocol and you will be set to maintain it.

Post-Tan

-20 min red light therapy

-More antioxidants, same as listed above. + Coq10 (mitochondrial heath)

-Staying hydrated as absolute shit

-GHK-Cu

-another reup dose of 400 mcg MT2, gotta keep those melanocytes active as much as possible

-bunch of moisturizer/hyaluronic acid so face doesn’t dry the fuck out, ruining the tan.

-50 mg of melatonin before bed, stimulates production of melanin on top of the melanotan 2.

-Prob cope but I like to drink bone broth before bed as well, makes me feel better abt the lost collagen in my future

-And one of the most important things, 8-9 hours of sleep. Most of the tanning process happens in your deep sleep.

-an almost mulatto Norwood​

 

[kazama]

Good, I'll do half of this in my routine

 

[NorwoodAscender]

Good, I'll do half of this in my routine

Don’t overdo it tho, it’s dangerous how quick this shit works. Could get urself too tan and look a whole different race

 

[xela2008]

Do all nordics have trouble getting tan? Edit:nvm dont reply

 

[NorwoodAscender]

Do all nordics have trouble getting tan?

actually nords can get pretty damn tan if they are smart about it. they just start pretty pale. And in my opinion, nords look the best with a tan, and dyed brows.

Way easier than let’s say the average redhead at least

 

[NorwoodAscender]

@h111 @klip11

 

[kazama]

Don’t overdo it tho, it’s dangerous how quick this shit works. Could get urself too tan and look a whole different race

fr, I’ll do whats within my reach, to be honest.
Betacarotene (I dont know what a good dose is)
Melatonin
Facial sunscreen (colorless)
And sunlight,can the antioxidants just come from fruits?
Im going to buy MT2, but until then, it’ll be betacarotene and 20min sun
red light therapy seems interesting

 

[xela2008]

actually nords can get pretty damn tan if they are smart about it. they just start pretty pale. And in my opinion, nords look the best with a tan, and dyed brows.

Way easier than let’s say the average redhead at least

I see. I can get very tan in like 2 weeks of summer but I'm swedish.

 

[ascension124]

Nice this is useful as I’m also Nordic

 

[NorwoodAscender]

Betacarotene (I dont know what a good dose is)

I take 50,000 IU, some would say that’s too much but idgaf I’m greedy and want results as fast as possible.
25,000 is the recommended

Melatonin

Yup, as high a dose as possible without feeling like shit the next morning

can the antioxidants just come from fruits?

Yes, definitely can get ur vitamin c that way. However would recommend Astaxthin since it’s one of the strongest antioxidants. Plus it gives pink undertones, I take like 24 mg a day, which again is a fuck ton.

Im going to buy MT2, but until then, it’ll be betacarotene and 20min sun
red light therapy seems interesting

Would get these as fast as possible, especially the Mt2 from amino asylum it’s only like $30 something bucks and will last a month. Will improve ur gains so much.

And yes Red light therapy is great, can’t recommend it enough.

I see. I can get very tan in like 2 weeks of summer but I'm swedish.

And then probably turn pale as shit in the winter, correct?

 

[kazama]

Astaxthin

Would get these as fast as possible, especially the Mt2 from amino asylum it’s only like $30 something bucks and will last a month. Will improve ur gains so much.

Thanks for the answers, I’ll look for the antioxidant in town

 

[xela2008]

I take 50,000 IU, some would say that’s too much but idgaf I’m greedy and want results as fast as possible.
25,000 is the recommended


Yup, as high a dose as possible without feeling like shit the next morning


Yes, definitely can get ur vitamin c that way. However would recommend Astaxthin since it’s one of the strongest antioxidants. Plus it gives pink undertones, I take like 24 mg a day, which again is a fuck ton.


Would get these as fast as possible, especially the Mt2 from amino asylum it’s only like $30 something bucks and will last a month. Will improve ur gains so much.

And yes Red light therapy is great, can’t recommend it enough.


And then probably turn pale as shit in the winter, correct?

Yeah I get very pale, but I usually go on a vacation to a hot country during like october or december for a week or two and that makes me stay tan year round

 

[NorwoodAscender]

Bump

 

[Edgarpill]

Hello good friends , this is what I’ve been doing to get tan asf in literally 3 weeks. Have had so many friends and family ask me how the fuck I got so tan so quick. This stack/protocol tries to limit sun damage as much as possible while still becoming stepanov/paul walker levels of tan.

Also… b4 u replicate this just know NO TRETINOIN OR ACCUTANE this will cause so much more damage due to increased photosensitivity

PSA: I’m definitely aging myself still, but I feel as this is the best way to limit damage.

I look so much better with a tan so fuck it, who cares if I have one more wrinkle at 46, probably won’t fucking make it anyways.

Morning:
-Put on tinted sunscreen so by the time I actually tan it’s starting to wear off but will still protect my skin a tad.

Pre Tan (2 hours b4)
-400 mcg MT (intranasally) from amino asylum, great source tbh arrives so quick in US. 2 hours before so the receptors have time to activate, most people fuck this up and tan instantly after injection/nasal spray. That is a huge mistake and ur missing out on so many gains ( I used to do the same)

-15 min red light therapy, prepping the skin for sun exposure

-Antioxidants (Vitamin C, astaxthin, vitamin E, NAC)

-Carotenoids: Beta carotene

Actual Tan:
-flirt with the planet fitness person running the front desk (usually blackgymmax)

- Choose booth because it’s stronger than bed and idk something about laying down on people’s sweat disgusts me

-Start low like 3 min and work ur way up until ur at ur perfect tan u want to stay at. Then it will just be tanning for 9 min biweekly with this protocol and you will be set to maintain it.

Post-Tan

-20 min red light therapy

-More antioxidants, same as listed above. + Coq10 (mitochondrial heath)

-Staying hydrated as absolute shit

-GHK-Cu

-another reup dose of 400 mcg MT2, gotta keep those melanocytes active as much as possible

-bunch of moisturizer/hyaluronic acid so face doesn’t dry the fuck out, ruining the tan.

-50 mg of melatonin before bed, stimulates production of melanin on top of the melanotan 2.

-Prob cope but I like to drink bone broth before bed as well, makes me feel better abt the lost collagen in my future

-And one of the most important things, 8-9 hours of sleep. Most of the tanning process happens in your deep sleep.

-an almost mulatto Norwood​

IM ethnic and dont need this i mog u

 

[NorwoodAscender]

IM ethnic and dont need this i mog u

I’m sure Edgar, I’m sure

 

[NorwoodAscender]

@Tusseleif

 

[Coeus]

Any sides from MT?

Are you talking about the nasal spray thats 54 bucks on amino

 

[zrr]

400 mcg MT (intranasally)

Why not through injecting isn’t it more effective and cheaper?

 

[NorwoodAscender]

Any sides from MT?

Are you talking about the nasal spray thats 54 bucks on amino

Jesus don’t it remember that much but yeah probably.

Sides? Uhhh slight nausea, slight flushing, ur dick get hard, none to worry about at least.

Why not through injecting isn’t it more effective and cheaper?

Saving my injections for other things, but yes it’s more effective and cheaper. But I have still got great results from the nasal and it’s way easier. Just 4 squirts up the nose and we are good to go

 

[Dyorotic]

Meanwhile I'm shoving glutathione up my asshole to reverse the damage MT2 has done

 

[edodalic29]

Mirin , i switched to injections but i threw up now im hesitant about taking it again, went back to nasal after 2 days and was fine . Mt2 moderate use + bondi sands gave me my best tan yet