My test results came in (the state of a 21 year old "male" in 2025)

[Idonwannalivthatway]

It's absolutely over guys. It honestly explains everything mentally related that happened to me this last 3 months or so and the low muscle mass I have. I have 400ng/dl test and my TSH is pretty high as well (3.52 mUI/L) JFL at bluepilled doctors telling me it's normal range NO ITS NOT 1000 WAS NORMAL 50 YEARS AGO, also I need my TSH to be sub1. Things I'm gonna do starting RIGHT NOW:
-workout a bit everyday (will start with calisthenics to lose body fat and switch to weight training in 6 months) + HIIT on rest days
-bump my daily steps from 1000 to 8000
-Sunlight as much as possible except during peak UV hours
-optimise sleep (I sleep 4 hours a day I need to get to 8-9 hours everything more is overkill+ quality mogs quantity), I
-reduce cortisol (stop procrastinating+ other stuff, ironically I need to leave this website for a few months tbh)
-do cope stuff like cold showers (short ones) and icing balls (don't care if it doesn't work will do anyway)
-Now for body I'm 20% bf so fuck it I'm gonna cut anyway 500 kcal daily deficit
-diet: cutting carbs seems to be retarded I'll just stop eating processed shit and eat balanced
-supplements stack (again might be cope but I don't care at this point)
-my cholesterol is high but I'm still gonna eat eggs for iodine and will implement iodinised table salt (important for TSH)
-stop jerking off every day +no porn tbh (nofap seems cope but noporn +dopamine regulation seems legit)
-will try to lower serotonin aswell
-might try boxing and play tennis like I did before ( seriously when I was competing I felt high T af)
-stop rotting in general and sitting in front of a computer screen
-cutting useless SSRI (seriously they are fucking useless and fuck me up)

Honestly it's no wonder why I feel like absolute shit high inhib and cortisol RN and JFL at bluepilled parents and doctors.
Will do an update in 6 months after having implemented all this to see my hormones levels when at optimal bf percentage. Also I wanted to test Estrogen but bluepilled doctors wouldn't let me.

Let's see how much I can gain from going from shit lifestyle to good one, if I'm sub 800 ng/dl after having implemented all this I'm gonna stop coping and inject

 

[LTNUser]

It's over

 

[Idonwannalivthatway]

It's over

yes unironically (RN at least)

 

[Idonwannalivthatway]

also does low T result in shit skin and collagen? My collagen seems to have been nuked this last 3 months because of drop in T tbh

 

[Idonwannalivthatway]

also does low T result in shit skin and collagen? My collagen seems to have been nuked this last 3 months because of drop in T tbh

.

 

[CookieGuy]

My test is 500 ng/dl ( I’m 15 I should be better

 

[Idonwannalivthatway]

My test is 500 ng/dl ( I’m 15 I should be better

do you live a good lifestyle? Mine is horrible but I have the worst possible one

 

[CookieGuy]

I have a poor lifestyle.

do you live a good lifestyle? Mine is horrible but I have the worst possible one

And I can’t grow a beard

 

[Idonwannalivthatway]

I have a poor lifestyle.

And I can’t grow a beard

beard has nothing to do with test levels btw. Dolph lundgren is high T af and can't grow one

 

[CookieGuy]

beard has nothing to do with test levels btw. Dolph lundgren is high T af and can't grow one

I see. What does test actually benefit for?

 

[cmm3z]

I have a poor lifestyle.

And I can’t grow a beard

your 15 relax

 

[Idonwannalivthatway]

I see. What does test actually benefit for?

you have almost 7000 posts you have to be trolling

 

[CookieGuy]

you have almost 7000 posts you have to be trolling

I know it adds dimorphism but there are so many Low T moggers. I know it affects muscle growth tho big time

 

[Idonwannalivthatway]

I know it adds dimorphism but there are so many Low T moggers. I know it affects muscle growth tho big time

prenatal T and receptors are more important