Idonwannalivthatway
Bronze
- Joined
- Jan 6, 2025
- Posts
- 268
- Reputation
- 241
It's absolutely over guys. It honestly explains everything mentally related that happened to me this last 3 months or so and the low muscle mass I have. I have 400ng/dl test and my TSH is pretty high as well (3.52 mUI/L) JFL at bluepilled doctors telling me it's normal range NO ITS NOT 1000 WAS NORMAL 50 YEARS AGO, also I need my TSH to be sub1. Things I'm gonna do starting RIGHT NOW:
-workout a bit everyday (will start with calisthenics to lose body fat and switch to weight training in 6 months) + HIIT on rest days
-bump my daily steps from 1000 to 8000
-Sunlight as much as possible except during peak UV hours
-optimise sleep (I sleep 4 hours a day I need to get to 8-9 hours everything more is overkill+ quality mogs quantity), I
-reduce cortisol (stop procrastinating+ other stuff, ironically I need to leave this website for a few months tbh)
-do cope stuff like cold showers (short ones) and icing balls (don't care if it doesn't work will do anyway)
-Now for body I'm 20% bf so fuck it I'm gonna cut anyway 500 kcal daily deficit
-diet: cutting carbs seems to be retarded I'll just stop eating processed shit and eat balanced
-supplements stack (again might be cope but I don't care at this point)
-my cholesterol is high but I'm still gonna eat eggs for iodine and will implement iodinised table salt (important for TSH)
-stop jerking off every day +no porn tbh (nofap seems cope but noporn +dopamine regulation seems legit)
-will try to lower serotonin aswell
-might try boxing and play tennis like I did before ( seriously when I was competing I felt high T af)
-stop rotting in general and sitting in front of a computer screen
-cutting useless SSRI (seriously they are fucking useless and fuck me up)
Honestly it's no wonder why I feel like absolute shit high inhib and cortisol RN and JFL at bluepilled parents and doctors.
Will do an update in 6 months after having implemented all this to see my hormones levels when at optimal bf percentage. Also I wanted to test Estrogen but bluepilled doctors wouldn't let me.
Let's see how much I can gain from going from shit lifestyle to good one, if I'm sub 800 ng/dl after having implemented all this I'm gonna stop coping and inject
-workout a bit everyday (will start with calisthenics to lose body fat and switch to weight training in 6 months) + HIIT on rest days
-bump my daily steps from 1000 to 8000
-Sunlight as much as possible except during peak UV hours
-optimise sleep (I sleep 4 hours a day I need to get to 8-9 hours everything more is overkill+ quality mogs quantity), I
-reduce cortisol (stop procrastinating+ other stuff, ironically I need to leave this website for a few months tbh)
-do cope stuff like cold showers (short ones) and icing balls (don't care if it doesn't work will do anyway)
-Now for body I'm 20% bf so fuck it I'm gonna cut anyway 500 kcal daily deficit
-diet: cutting carbs seems to be retarded I'll just stop eating processed shit and eat balanced
-supplements stack (again might be cope but I don't care at this point)
-my cholesterol is high but I'm still gonna eat eggs for iodine and will implement iodinised table salt (important for TSH)
-stop jerking off every day +no porn tbh (nofap seems cope but noporn +dopamine regulation seems legit)
-will try to lower serotonin aswell
-might try boxing and play tennis like I did before ( seriously when I was competing I felt high T af)
-stop rotting in general and sitting in front of a computer screen
-cutting useless SSRI (seriously they are fucking useless and fuck me up)
Honestly it's no wonder why I feel like absolute shit high inhib and cortisol RN and JFL at bluepilled parents and doctors.
Will do an update in 6 months after having implemented all this to see my hormones levels when at optimal bf percentage. Also I wanted to test Estrogen but bluepilled doctors wouldn't let me.
Let's see how much I can gain from going from shit lifestyle to good one, if I'm sub 800 ng/dl after having implemented all this I'm gonna stop coping and inject
( I’m 15 I should be better
