khaleejicel
Bronze
- Joined
- Jun 8, 2024
- Posts
- 442
- Reputation
- 463
MY OWN THEORY ON MANDIBLE GROWTH + SOME INFORMATION IS WATER
i'm not sure whether or not any of you have seen the following account "functional patterns" on instagram, they preach amazing mandible growth through sprinting, and i decided to research this thoroughly, as it seems like cope
so i realised that sprinting for mandible gains is retarded, its like twerking in hopes your androgen receptor will intake your twerking and spit out trap gains, but sprinting makes you clench your jaw, and induces bruxism which is physical strain and could grow ur mandible as physical strain is also hypertrophy, and according to the functional matrix theory, bones will adjust to functional adaptation + muscular growth
however, the most important information here is that posture can be indirectly fixed with sprinting, as you utilise your lower back + core muscles, this is because sprinting needs a strong and stable core in order to balance yourself when undergoing HIIT, this leads to my next point which could be a drag, but sprinting enhances hip flexor flexibility, tight hip flexors can contribute to anterior pelvic tilt and poor posture which can create a weaker mandible because this is a muscular imbalance
i went over to their site, and i saw that they specialise in building balanced tissues, posture training and integrated corrective exercise
building balanced tissue
people normally expect to train the masseter muscles, but they forget the following tissues
temporalis
medial and lateral pterygoid muscles
as you chew food, if you place your hand on the left side of your head, you will feel tension, in many circumstances the temporalis muscle is already developed however in few circumstances not so much, just to summarise, masseter training = temporalis tissue training
so how do i go about training the medial and lateral pterygoid muscles?
medial training
1) there are numerous methods, one of which (avoid if you suffer from tmj) where you gently clench your teeth and hold for 20 seconds for 5-8 reps#
2) get your fist, then begin to push ur first upwards while trying to open your mouth
lateral training
1) push your lower jaw forward so that your bottom teeth move in front of your top teeth, begin to hold for 15-20 seconds then take rest as necessary
2) place fingers on one side of lower jaw then move your lower jaw to the side against the resistance of your finger, and then hold this for 10-15 seconds then go back to equilibrium position, u can do this for 2x15 a day
FOR BOTH TRAINING, BECAREFUL AS YOU MIGHT GET TMJ, IF YOUR JAW HURTS, STOP AND WAIT FOR RECOVERY THEN DO SMALLER AMOUNT OF REPS!
there are a few tissues which you're unable to train but contribute to mandible
nigga just blast hgh with test stop being a pussy "muh dht"
the use of external growth hormone is very useful cuz it influences bone tissue by stimulating osteoblasts, osteoclasts, and the periosteum, this is crucial for the growth and development of the mandible during puberty, as well as for maintaining health and strength into adulthood, and listen nigga u needa hop on test too, dont be a pussy
test promotes the activities and proliferation within an osteoblast, this would increase bone remodelling + strenghtening, this is cuz it consists mainly of collagen and hgh + test can produce collagen "but nuhh is that it????" no NIGGA, test also aids mesenchymal stem cells differentiation, into osteoblasts
dont forget that testosterone inhibits bone resorption which allows for calcium from bone tissue to travel to the blood, test is not the best for osteoclast production just HGH that shit, however test works wonders for periosteum because the contents within the tissue are composed of osteoprogenitor cells which differentiate into periosteum, AND TESTOSTERONE STIMULATES THIS!
the factors which affect this are nutrition, make sure to consume calcium + vit d, make sure ur parathyroid hormones and calcitonin are actually able to regulate calcium level (eat oily fish with omega-3 acids + magnesium dense food)
the rest are ligaments and all that shit im not gonna bother w that
longitudinal compression
functional patterns states within their guide that they focus on how to counter longitudinal compression, longitudinal compression is when stress/force is put on an object which can cause it to be deformed/grow in a weird way, a recessed mandible, happens when the lower jaw is positioned further back than it should be, what u niggas dont know is that sprinting is a HIIT exercise and will help improve a recessed mandible by increasing overall physical health and muscle tone, regular sprinting promotes better muscle tone throughout the body, including the neck and jaw muscles, which can contribute to improved jaw posture and function, and as you know mouth breathing can contribute to longitudinal compression and disgusting jaw, so as you sprint, ur not gonna breath thru ur mouth unless ur a retard, ur gonna breath thru ur nose, which encourages nasal breathing, which u need for PROPER jaw development and function, as u know already mouth breathing is a root cause of improper jaw positioning
also as many of u know, high intensity exercises such as sprinting stimulate the release of growth hormone which is essential for tissue repair and growth, and THIS MIGHT BE a drag but HIIT lowers stress, and as a result tedencies of bruxism (where u grind ur teeth) is lowered which means there is less chance for your jaw to become misaligned
a few exercises which could be bad, i dont know or care just found these
1) sit back w ur back straight then tilt ur head to look at ceiling, push lower jaw forward and then hold for 10-15 seconds when u feel a stretch, relax and then go to starting postion, 2x15 a day
2) *btw this is for strengthening muscle under chin which can fraud a better mandible,, sit with ur spine striaght then tilt ur head to the ceiling, act as if ur tryna kiss the ceiling by puckering ur lips, hold the kiss for 5 seconds, relax it and then do 10-15 times
what stack would i do???
somalong hgh 3iu ED
dht gel 5% pharma grade
enclomophine
ashwagandha + fenugreek + d-aspartic acid
mk 677 + cjc1295 grp with ipa
take bcaas
arginine + glutamine and ornithine
slin pills for liver support and use aromasin cuz cjc1295 will age ur bones
i'm not sure whether or not any of you have seen the following account "functional patterns" on instagram, they preach amazing mandible growth through sprinting, and i decided to research this thoroughly, as it seems like cope
however, the most important information here is that posture can be indirectly fixed with sprinting, as you utilise your lower back + core muscles, this is because sprinting needs a strong and stable core in order to balance yourself when undergoing HIIT, this leads to my next point which could be a drag, but sprinting enhances hip flexor flexibility, tight hip flexors can contribute to anterior pelvic tilt and poor posture which can create a weaker mandible because this is a muscular imbalance
i went over to their site, and i saw that they specialise in building balanced tissues, posture training and integrated corrective exercise
building balanced tissue
people normally expect to train the masseter muscles, but they forget the following tissues
temporalis
medial and lateral pterygoid muscles
as you chew food, if you place your hand on the left side of your head, you will feel tension, in many circumstances the temporalis muscle is already developed however in few circumstances not so much, just to summarise, masseter training = temporalis tissue training
so how do i go about training the medial and lateral pterygoid muscles?
medial training
1) there are numerous methods, one of which (avoid if you suffer from tmj) where you gently clench your teeth and hold for 20 seconds for 5-8 reps#
2) get your fist, then begin to push ur first upwards while trying to open your mouth
lateral training
1) push your lower jaw forward so that your bottom teeth move in front of your top teeth, begin to hold for 15-20 seconds then take rest as necessary
2) place fingers on one side of lower jaw then move your lower jaw to the side against the resistance of your finger, and then hold this for 10-15 seconds then go back to equilibrium position, u can do this for 2x15 a day
FOR BOTH TRAINING, BECAREFUL AS YOU MIGHT GET TMJ, IF YOUR JAW HURTS, STOP AND WAIT FOR RECOVERY THEN DO SMALLER AMOUNT OF REPS!
there are a few tissues which you're unable to train but contribute to mandible
bone tissues - osteoblasts, osteoclasts, periosteum
nigga just blast hgh with test stop being a pussy "muh dht"
the use of external growth hormone is very useful cuz it influences bone tissue by stimulating osteoblasts, osteoclasts, and the periosteum, this is crucial for the growth and development of the mandible during puberty, as well as for maintaining health and strength into adulthood, and listen nigga u needa hop on test too, dont be a pussy
test promotes the activities and proliferation within an osteoblast, this would increase bone remodelling + strenghtening, this is cuz it consists mainly of collagen and hgh + test can produce collagen "but nuhh is that it????" no NIGGA, test also aids mesenchymal stem cells differentiation, into osteoblasts
dont forget that testosterone inhibits bone resorption which allows for calcium from bone tissue to travel to the blood, test is not the best for osteoclast production just HGH that shit, however test works wonders for periosteum because the contents within the tissue are composed of osteoprogenitor cells which differentiate into periosteum, AND TESTOSTERONE STIMULATES THIS!
the factors which affect this are nutrition, make sure to consume calcium + vit d, make sure ur parathyroid hormones and calcitonin are actually able to regulate calcium level (eat oily fish with omega-3 acids + magnesium dense food)
the rest are ligaments and all that shit im not gonna bother w that
longitudinal compression
functional patterns states within their guide that they focus on how to counter longitudinal compression, longitudinal compression is when stress/force is put on an object which can cause it to be deformed/grow in a weird way, a recessed mandible, happens when the lower jaw is positioned further back than it should be, what u niggas dont know is that sprinting is a HIIT exercise and will help improve a recessed mandible by increasing overall physical health and muscle tone, regular sprinting promotes better muscle tone throughout the body, including the neck and jaw muscles, which can contribute to improved jaw posture and function, and as you know mouth breathing can contribute to longitudinal compression and disgusting jaw, so as you sprint, ur not gonna breath thru ur mouth unless ur a retard, ur gonna breath thru ur nose, which encourages nasal breathing, which u need for PROPER jaw development and function, as u know already mouth breathing is a root cause of improper jaw positioning
also as many of u know, high intensity exercises such as sprinting stimulate the release of growth hormone which is essential for tissue repair and growth, and THIS MIGHT BE a drag but HIIT lowers stress, and as a result tedencies of bruxism (where u grind ur teeth) is lowered which means there is less chance for your jaw to become misaligned
a few exercises which could be bad, i dont know or care just found these
1) sit back w ur back straight then tilt ur head to look at ceiling, push lower jaw forward and then hold for 10-15 seconds when u feel a stretch, relax and then go to starting postion, 2x15 a day
2) *btw this is for strengthening muscle under chin which can fraud a better mandible,, sit with ur spine striaght then tilt ur head to the ceiling, act as if ur tryna kiss the ceiling by puckering ur lips, hold the kiss for 5 seconds, relax it and then do 10-15 times
what stack would i do???
somalong hgh 3iu ED
dht gel 5% pharma grade
enclomophine
ashwagandha + fenugreek + d-aspartic acid
mk 677 + cjc1295 grp with ipa
take bcaas
arginine + glutamine and ornithine
slin pills for liver support and use aromasin cuz cjc1295 will age ur bones
