My training today

[Hurricane1]

4 sets heavy front squat
2 sets leg extension
4 sets weighted pull ups
1 set unweighted pull ups
3 sets hamstring curl
2 sets calf raise
3 sets hang clean
3 sets L sit
3 sets pushups

~2000 yard swim 40% butterfly 60% freestyle

 

[afroheadluke]

 

[marshadow]

4 sets heavy front squat
2 sets leg extension
4 sets weighted pull ups
1 set unweighted pull ups
3 sets hamstring curl
2 sets calf raise
3 sets hang clean
3 sets L sit
3 sets pushups

~2000 yard swim 40% butterfly 60% freestyle

Is this bait? This may be the worst training I have ever laid my eyes on...

 

[neurosis]

Is this bait? This may be the worst training I have ever laid my eyes on...

has to be


op show physique

 

[marshadow]

has to be


op show physique

Mf gotta be built like a beetle or sum idek...

 

[neurosis]

Mf gotta be built like a beetle or sum idek...

bro swims

 

[marshadow]

bro swims

we got a fucking fish over here

 

[batman1997]

Bench press 75kg 13reps for 4 sets
Overhead press 80kg 4 reps 4 sets
Squat 70kg 13 reps for 4 sets
Haven't measured my 1 RM

 

[Hurricane1]

Is this bait? This may be the worst training I have ever laid my eyes on...

What’s the issue I only do full body Sunday every other day I do specific groups @neurosis

 

[Hurricane1]

has to be


op show physique

 

[marshadow]

What’s the issue I only do full body Sunday every other day I do specific groups @neurosis

You lift 7 days a week???
Also thats not even full body where is chest bicep tricep and shoulders?

 

[Hurricane1]

You lift 7 days a week???
Also thats not even full body where is chest bicep tricep and shoulders?

Not 7 5-6, it just varies every Sunday and then every group the rest of the week. And swim every day for sport

 

[marshadow]

Not 7 5-6, it just varies every Sunday and then every group the rest of the week. And swim every day for sport

bro… you are so incredibly overworked its terrible… how much do you eat and sleep???

 

[Hurricane1]

bro… you are so incredibly overworked its terrible… how much do you eat and sleep???

Just eat when I’m hungry and sleep a lot

 

[marshadow]

Just eat when I’m hungry and sleep a lot

You should do something that isn’t this. This is like, really really horrible. Want some help G?

 

[Hurricane1]

You should do something that isn’t this. This is like, really really horrible. Want some help G?

What’s wrong brah it’s working and I’m getting better

 

[CD34]

seems tuff

 

[CD34]

cool