LWD
Where's my arc
- Joined
- Apr 4, 2024
- Posts
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not all are for direct fat loss but indirectly support it
Retatrutide - 1mg weekly titrate up to 4mg across 12 weeks
Cagrilintide - .25mg weekly once Retatrutide appetite surpression is not enough, titrating up as well
Tesofensine - .5mg as needed if appetite suppression still isnt enough
MOTS-c - 10mg per week spread across 3 injections before fasted cardio
SLU-PP-332 - still need to figure out dosing
SR9009 - 15mg upon waking
Nebivolol - 5mg daily away from workout window for increased heart rate due to stimulants
Telmisartan - 20mg daily for heart support
Cialis - 10mg daily to reduce heart stress
Ubiquinol - 400mg daily for heart support
L-citrulline - 6g preworkout for bp
Taurine - 6g daily for heart support among other things
Yohimbine - 15mg daily before fasted cardio
KSM-66 - 600mg daily for cortisol reduction
Thymosin Alpha 1 - immune support
Creatine - 15g daily
BPC-157 - .5mg daily
Astralagus Root - 4g daily for kidney support
Caffeine - as needed
Habits:
1600 cal
200g p
10-15k steps daily
Strength training 3-4x per week
8-10 hrs sleep
1 gallon of water per day
Retatrutide - 1mg weekly titrate up to 4mg across 12 weeks
Cagrilintide - .25mg weekly once Retatrutide appetite surpression is not enough, titrating up as well
Tesofensine - .5mg as needed if appetite suppression still isnt enough
MOTS-c - 10mg per week spread across 3 injections before fasted cardio
SLU-PP-332 - still need to figure out dosing
SR9009 - 15mg upon waking
Nebivolol - 5mg daily away from workout window for increased heart rate due to stimulants
Telmisartan - 20mg daily for heart support
Cialis - 10mg daily to reduce heart stress
Ubiquinol - 400mg daily for heart support
L-citrulline - 6g preworkout for bp
Taurine - 6g daily for heart support among other things
Yohimbine - 15mg daily before fasted cardio
KSM-66 - 600mg daily for cortisol reduction
Thymosin Alpha 1 - immune support
Creatine - 15g daily
BPC-157 - .5mg daily
Astralagus Root - 4g daily for kidney support
Caffeine - as needed
Habits:
1600 cal
200g p
10-15k steps daily
Strength training 3-4x per week
8-10 hrs sleep
1 gallon of water per day
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