My weight loss progress

[Deleted member 2403]

72.5 kg 9th December

69 kg 18th December

66 kg 29th December

64 kg 6th January

62.5kg 12th January

Around 10 kg in 1 month from only eating one meal a day

 

[Deleted member 8576]

insane

 

[Wallenberg]

Good job, keep it up. What about BF%?

 

[Deleted member 2403]

Good job, keep it up. What about BF%?

Like 18-20

I have decent amount of fat on stomach still and my face is extremely bloated but I don’t look obese anymore fortunately

 

[( ( ( d[-_-]b ) ) )]

Are you still traumatized?

 

[Deleted member 2403]

Are you still traumatized?

Why does everyone spell it with a z?

And yes I’m still traumatised

 

[Wallenberg]

Like 18-20

I have decent amount of fat on stomach still and my face is extremely bloated but I don’t look obese anymore fortunately

That's not too bad. I suggest that you eat enough protein and lift so that you preserve or even gain muscle while losing fat.

 

[( ( ( d[-_-]b ) ) )]

Why does everyone spell it with a z?

And yes I’m still traumatised

 

[Deleted member 6305]

How tall are you?

 

[Deleted member 2403]

How tall are you?

5’8.5

 

[Deleted member 6305]

5’8.5

Well i think you're already in a good weight, now you just have to gain muscle
I'm a little bit taller than you and 5kg less but i look like a skeleton, i think i'd look better if i was at 65~

 

[Deleted member 5189]

View attachment 924857 insane

 

[Deleted member 5189]

Nice work man

 

[Deleted member 2403]

Well i think you're already in a good weight, now you just have to gain muscle
I'm a little bit taller than you and 5kg less but i look like a skeleton, i think i'd look better if i was at 65~

My face still looks bloated tho and I have narrow frame and overall small bone structure so I’m basically same size as 5’6 guy. I wanna lose 5 more kg to see what my face looks like then I’ll lift.

 

[Deleted member 6305]

View attachment 924872
Nice work man

incel frame tho

 

[Deleted member 2403]

View attachment 924872
Nice work man

He has no dimorphism ngl he looks low prenatal T but he has good agility and endurance to make up for it

 

[Deleted member 6305]

December

january

 

[Hozay]

 

[Deleted member 2403]

December
View attachment 924885
january
View attachment 924881

He’s chin tucking tbh

 

[Deleted member 2403]

View attachment 924894

If you react to all my posts I’ll react to all yours. Deal?

 

[Deleted member 5189]

If you react to all my posts I’ll react to all yours. Deal?

Deal

 

[Mongrelcel]

no weightloss for you trash mixed race