My whole body hurts.

RXnd

RXnd

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Still gotta gymcel doe.
 
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Just sit on the couch and jerk to some tortas fool
 
  • JFL
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mane knows ball
Best split known to mankind thanks to yotalk, been running it on a 3.5 freq with wrestling practice on 3.5 freq aswell
 
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ngl I cheated on it yesterday I did everything but leg.
I can’t skip leg, unilateral leg extensions are so dope I can’t wait to max out the machine unilaterally
 
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I can’t skip leg, unilateral leg extensions are so dope I can’t wait to max out the machine unilaterally
I’m gonna do that first ngl I wish my gym had one with plates.
 
He’s just got shit genetics

But has hella good info
He’s Iqcel, he’s type 1 fibre dominant, no? He’s strong asf though
 
Last edited:
  • JFL
Reactions: RXnd
I’m gonna do that first ngl I wish my gym had one with plates.
Plates loaded machines are so much more superior, hack squat + leg extension, Rdl + leg curls & abductors/ adductors & calve raises is all u need for a leg day that’s what I’ve been doing lately & this shit fun as fuck almost as fun as sparring
 

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