My winter arc workout and diet

[CL8]

-12 rounds boxing heaving bag
- 30 mins skipping
-12km jogging

And then eating a fucking pizza.

 

[Deleted member 97572]

Overexercising kills free test tard

 

[Clqs]

Overexercising kills free test tard

That's barely a warmup nigga

 

[Deleted member 97572]

That's barely a warmup nigga

Turns out I'm the tard, I read that as 12 miles, also you dont even know how long a round on the bag is for this curry, I'd guess eight minutes each

 

[CL8]

Turns out I'm the tard, I read that as 12 miles, also you dont even know how long a round on the bag is for this curry, I'd guess eight minutes each

12 rounds = 36 minutes
1 round = 3 minutes

 

[Deleted member 31971]

 

[Deleted member 97572]

That's barely a warmup nigga

You were right nigga fuck you

 

[CL8]

Just ordered new boxing gloves and handwraps since old ones are busted and used them for 2 years straight

 

[ultimatebpconsumer]

Just do a HIIT workout just like go on a treadmill sprint as fast as u can for 30 seconds then wait til u get ur breathe back and repeat the same process for 30 min and u will burn a shit ton of calories

 

[Deleted member 60299]

-12 rounds boxing heaving bag
- 30 mins skipping
-12km jogging

And then eating a fucking pizza.
View attachment 3214761

Living the good life man. The only thing that matters because then you die

 

[CL8]

Living the good life man. The only thing that matters because then you die

Facts
Never stress your self