My winter cutting plan

[Robloxfan25]

Since my maintenance is 2400, I will eat around 1900-2000 calories daily and aim for 180+ protein. I already have meal plans ready.

Walking home from school will burn around 250 calories. Then I’ll walk for an hour at the gym on an incline treadmill to burn around 400-500 calories.

I will train my three chosen lifts (bench squat powerclean) 3 times a week and accessories 2 times a week with no change in how I train (low reps heavy weight progressive overload)

I will also take a low dose of reta

I’m going to start when football season ends, around the second week of November. It should last 2-3 months, and I expect to lose at least 20 pounds

Expectations

Start: 210 & 26%

End: 190 & 21%

@caleb555

@knightgtb65

@iamaincel

 

[Kurdishcoper]

winter this winter that, why do niggas always "lock in" during the winter. I can promise to you that ur gonna quit a month in. If ur really determined then start now

 

[nik.077]

0,7g protein per lbs bodyweight is enough. higher carbs for gym performance instead of protein

 

[nik.077]

winter this winter that, why do niggas always "lock in" during the winter. I can promise to you that ur gonna quit a month in. If ur really determined then start now

fr

 

[iamaincel]

Since my maintenance is 2400, I will eat around 1900-2000 calories daily and aim for 180+ protein. I already have meal plans ready.

Walking home from school will burn around 250 calories. Then I’ll walk for an hour at the gym on an incline treadmill to burn around 400-500 calories.

I will train my three chosen lifts (bench squat powerclean) 3 times a week and accessories 2 times a week with no change in how I train (low reps heavy weight progressive overload)

I will also take a low dose of reta

I’m going to start when football season ends, around the second week of November. It should last 2-3 months, and I expect to lose at least 20 pounds

Expectations

Start: 210 & 26%

End: 190 & 21%

@caleb555

@knightgtb65

@iamaincel

bhai you gotta bulk in winter and cut before summer
you do you i belive in you

 

[Robloxfan25]

winter this winter that, why do niggas always "lock in" during the winter. I can promise to you that ur gonna quit a month in. If ur really determined then start now

It’s generally bad to cut during (american) football season because u get weaker abd it limits performance, so I cut in winter and bulk through spring to prepare for the next season

 

[Robloxfan25]

bhai you gotta bulk in winter and cut before summer
you do you i belive in you

Trust me it’s actually better than a summer cut

 

[DrunkenSailor]

winter this winter that, why do niggas always "lock in" during the winter. I can promise to you that ur gonna quit a month in. If ur really determined then start now

 

[Kurdishcoper]

It’s generally bad to cut during (american) football season because u get weaker abd it limits performance, so I cut in winter and bulk through spring to prepare for the next season

sure since its related to sports and whatnot its alright, just stick to ur routine

 

[caleb555]

Sound like a good plan, good luck

 

[Robloxfan25]

Sound like a good plan, good luck

Preciate it bro

 

[knightgtb65]

Since my maintenance is 2400, I will eat around 1900-2000 calories daily and aim for 180+ protein. I already have meal plans ready.

Walking home from school will burn around 250 calories. Then I’ll walk for an hour at the gym on an incline treadmill to burn around 400-500 calories.

I will train my three chosen lifts (bench squat powerclean) 3 times a week and accessories 2 times a week with no change in how I train (low reps heavy weight progressive overload)

I will also take a low dose of reta

I’m going to start when football season ends, around the second week of November. It should last 2-3 months, and I expect to lose at least 20 pounds

Expectations

Start: 210 & 26%

End: 190 & 21%

@caleb555

@knightgtb65

@iamaincel

W bro