myself from 6 months ago to now

[Kaworu]

I havent got a hair cut since the first pic was taken and I got braces which have straightened my crowded teeth

are there any noticable diffrences?

 

[Deleted member 10491]

faggot to faggot chad

 

[Kaworu]

faggot to faggot chad

I have asceneded yet kept the status of a flamer

I have won but at what cost

 

[Deleted member 10491]

I have asceneded yet kept the status of a flamer

I have won but at what cost

bro you need to rot here more, we were greycel brothers and now i post mog you to suicide

 

[Deleted member 11221]

jfl u look like an asian leafy

 

[Kaworu]

bro you need to rot here more, we were greycel brothers and now i post mog you to suicide

but I have an actual life tho

 

[Deleted member 10491]

but I have an actual life tho

there is no escape, join us

 

[Gremblo]

Bro lose bodyfat wtf are you doing

 

[Deleted member 11221]

c

but I have an actual life tho

cope

 

[Kaworu]

jfl u look like an asian leafy

I don't see the resemblance

 

[Kaworu]

Bro lose bodyfat wtf are you doing

I am trying I need help

 

[Kaworu]

c

cope

you wish

 

[sensen]

It's not hard to lose body fat. Just stop fucking stuffing your fucking face motherfucker god damn.

No but seriously, get leaner. Even in lower 2 digit, youll improve VASTLY. Got a decent base.

 

[Kaworu]

It's not hard to lose body fat. Just stop fucking stuffing your fucking face motherfucker god damn.

No but seriously, get leaner. Even in lower 2 digit, youll improve VASTLY. Got a decent base.

dude I have tried so fucking hard

I have cut sugar from my diet and fast foods

I had fasted multiple times


I do not know what to do

 

[Deleted member 7076]

If you have to ask if there's a noticeable difference then there's no difference

 

[Morpheus]

dude I have tried so fucking hard

I have cut sugar from my diet and fast foods

I had fasted multiple times


I do not know what to do

You’re eating too much or not working out seriously. It’s not as complicated as the “I’m eating so little and can’t lose any weight “ crowd likes to make it seem. 99% of it is calories in/calories out. If you can’t drop any weight, then you’re not eating below your maintenance, simple as that. Track your calories and you’ll probably find out even if you’re not eating a lot of meals that the food you are eating is really calorie dense.

 

[Kaworu]

You’re eating too much or not working out seriously. It’s not as complicated as the “I’m eating so little and can’t lose any weight “ crowd likes to make it seem. 99% of it is calories in/calories out. If you can’t drop any weight, then you’re not eating below your maintenance, simple as that. Track your calories and you’ll probably find out even if you’re not eating a lot of meals that the food you are eating is really calorie dense.

i do not work out as of now but I do count my caloires and usually I range from 1800 cal to 2200 daily

I am six foot and currently weigh about 170 lb

 

[Deleted member 3672]

how did u gain bodyfat after finding out about looksmaxxing jfl

 

[Kaworu]

how did u gain bodyfat after finding out about looksmaxxing jfl

I did? I am 10 pounds lighter than 6 months ago

 

[Deleted member 11221]

tbh i need to start cutting

 

[Deleted member 3672]

I did? I am 10 pounds lighter than 6 months ago

looks like u did, maybe youre just more bloated in the after picture

 

[Kaworu]

looks like u did, maybe youre just more bloated in the after picture

how do I get rid of bloat

 

[Morpheus]

i do not work out as of now but I do count my caloires and usually I range from 1800 cal to 2200 daily

I am six foot and currently weigh about 170 lb

Without getting any exercise, your maintenance calories are about 2100/day. You say you’re between 1800-2200 and let’s be honest you’re most likely closer to 2200 on most days. So no wonder you’re not losing any weight? You either need to start working out to burn more calories while eating like or eat like 1700-1800 every day

 

[Deleted member 10185]

dude I have tried so fucking hard

I have cut sugar from my diet and fast foods

I had fasted multiple times


I do not know what to do

You need cardio ifts become too hard.

 

[Deleted member 10185]

i do not work out as of now but I do count my caloires and usually I range from 1800 cal to 2200 daily

I am six foot and currently weigh about 170 lb

If you eat 2200 you will not get lean.

 

[Deleted member 8699]

I havent got a hair cut since the first pic was taken and I got braces which have straightened my crowded teeth

are there any noticable diffrences?


View attachment 872801View attachment 872802

jfl your that faggot from forum.looksmaxxing.com

 

[aleksandr]

I havent got a hair cut since the first pic was taken and I got braces which have straightened my crowded teeth

are there any noticable diffrences?


View attachment 872801View attachment 872802

First pic haircut suits u more imo

 

[sensen]

dude I have tried so fucking hard

I have cut sugar from my diet and fast foods

I had fasted multiple times


I do not know what to do

Count calories. That's all that matters. Eat 500 below your surplus, if that doesnt work, eat 700 below your surplus. It will melt off.

 

[Kaworu]

First pic haircut suits u more imo

that is my most recent one

 

[Kaworu]

jfl your that faggot from forum.looksmaxxing.com

THE NIGGER JEW HAS SPOKEN