Bench press copers on suicide watch
Its mostly a party trick tbh
OHP> bench imo
Yea I do both but focus specialisation on OHP because more bang for buck
is ohp compound exercise?
Gigachad numbers tbh
so what are all the compounds i should know of? i Read how you should do 2 minutes rest in between compounds for max muscle growth
On the push day I hit Heavy bench and moderate weight OHP once a week and heavy OHP, moderate bench once a week
Bench press
Best method to increase?
I like to do 3 minutes of rest
one arm push up
what about pull downs?
What I meant is that moderate weight is around 10-12 reps while heavy is 4-6 reps
Pull downs is incel cope replace with pull-ups ASAP
Progressive overload
did he lift weights
I also say this because you very rarely see women doing ohp
yeah a bit but not really heavy ones cos he was light weight mainly calisthenics (cope)
calisthenics are for slayers I can do 175lb ohp but only 8 pike push ups
i can't do more then one pull up tho, so im just going to waste months of back progress until i do them fully. Plus it's harder to do them with 20% bf
Lose weight bhai
Wut ? I see so many guys doing them at my gym
i want to bulk up tbh
I dont see many people doing barbell rows in my gym tbh
