Name things that speed up aging

[Deleted member 10615]

I’m talking about just skin not about hair loss

Things I’ve thought of now

smoking
Drinking
Bad diet
Tanning
Spending to long in the sun without protection

also heard that blue light ages you or something like the light from phones, tvs, computers etc, would the solution for that to turn on the orange tint thing? Turn on night shift?

 

[Lux]

caffeine & high blood sugar

 

[happybread]

low levels of HGH
Atheism

 

[Deleted member 10615]

caffeine & high blood sugar

Good one

luckily I’ve never had cofee and don’t plan on trying it, would high blood sugar just be caused by eating to much sugar, like cake, lollies, etc

 

[Deleted member 756]

Poor bones

 

[Deleted member 10615]

low levels of HGH
Atheism

How do you know if you have low levels of hgh?

and what is atheism?

 

[Deleted member 10615]

Poor bones

Really? I heard Asians have some of the best aging genes and they have extremely flat maxillas

what bones in specific?

 

[Lux]

would high blood sugar just be caused by eating to much sugar, like cake, lollies, etc

yeah. processed carbs like certain breads & cereal are also pretty bad.

 

[Deleted member 10615]

yeah. processed carbs like certain breads & cereal are also pretty bad.

Fuarkkk, I need to stop eating bread so much, I have toast everyday

any good substitute? I have it for breakfast and just as a snack

what could I replace it with?

 

[Baldingman1998]

Fuarkkk, I need to stop eating bread so much, I have toast everyday

any good substitute? I have it for breakfast and just as a snack

what could I replace it with?

Veggies

 

[Deleted member 756]

Really? I heard Asians have some of the best aging genes and they have extremely flat maxillas

what bones in specific?

Jaw

 

[Deleted member 10615]

Jaw

Lower third?

 

[Deleted member 756]

Lower third?

Yes

 

[TUSSELEIF]

Stress. I’ve been really stressed out the past month almost every day, and it has affected my skin negatively. Especially my pores are much larger even though I follow the same good skincare routine, look more bloated/saggier and tired. Stress can also age you quicker

 

[Deleted member 10615]

Veggies

Yeah true

but it wouldn’t be as filling, might work tho

I like onion and chilli could have them as snacks also cucumber and carrots

 

[Deleted member 10615]

Stress. I’ve been really stressed out the past month almost every day, and it has affected my skin negatively. Especially my pores are much larger even though I follow the same good skincare routine, look more bloated/saggier and tired. Stress can also age you quicker

Good one

I’ve heard stress ages people aswell

any things that can reduce stress? I find going on walks or walking the dog helps

I guess you just need to find the root cause

Might get my cortisol levels tested aswell

 

[SOS-Sonic]

DHT

 

[Deleted member 13409]

time

 

[thereallegend]

Sleep deprivation

 

[Deleted member 10615]

yeah. processed carbs like certain breads & cereal are also pretty bad.

what breads have no processed carbs? brown bread and rye?

 

[Deleted member 756]

Being fat and even losing weight quickly

 

[Deleted member 4106]

Living under high stress.

 

[Deleted member 5180]

PUFA's

@kjsbdfiusdf

 

[Deleted member 6403]

PUFA's

Cortisol

 

[Deleted member 6403]

time

Time isn't an age factor, it has to come from an external source like diet

 

[Deleted member 6403]

any things that can reduce stress

Sucrose

 

[Deleted member 6403]

Veggies

Anti nutrients, cook them well

 

[ChristianChad]

Lack of sleep
Over exercise
Starving yourself
Low steroidogensis

 

[Deleted member 6403]

caffeine & high blood sugar

There's nothing wrong with coffee, it's pretty beneficial and high blood sugar is pretty unspecific, levels vary throughout the day similarly to other bodily functions/hormones

diabetes is a metabolic disease caused by PUFAs/oxidative stress though

 

[ChristianChad]

what breads have no processed carbs? brown bread and rye?

Jasmine rice, buckwheat, potatoes are good starch carbs

 

[ChristianChad]

There's nothing wrong with coffee, it's pretty beneficial and high blood sugar is a metabolic disease caused by PUFAs/oxidative stress

It's bad if you drink it with empty glycogen stores like in the morning and without any food

 

[Deleted member 6403]

It's bad if you drink it with empty glycogen stores like in the morning and without any food

Ye, drink it with a carb source

 

[Lux]

There's nothing wrong with coffee, it's pretty beneficial

kills collagen

 

[LooksJourney]

Poor sleep. Most people don’t get enough high quality sleep, that shit ages the fuck out of you. Ever seen a meth junkie before and after? Yeah they age so bad due to the benders of chronic sleep deprivation.

 

[Lolcel]

Meditate once everyday or once twice a day
It reduces cortisol overtime
Cortisol is a stress hornone also causing aging

 

[coolguy1]

SEED OILS that are made up of pufas

 

[Bewusst]

excess stress
corticosteroids
hypogonadism
sleep deprivation
vitamin C deficiency

 

[Deleted member 13928]

Really? I heard Asians have some of the best aging genes and they have extremely flat maxillas

what bones in specific?

Asians have neoteny in their features, which means they retain the most features from their infancy which makes them look younger, but the drawback is that they also end up looking less mature. Neoteny is the reason of them looking young for long