C
CopingHard
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- Jan 26, 2020
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Here’s me peak cut when I was single digit bodyfat, yet still had something that was fat looking which I later realized was water retention. From what I gathered this is probably from cortisol which is raised on a cut and bad sleep.
Now a few months later I’m eating on a slight surplus and trying to improve my sleep taking ashwaganda magnesium and all the supplements you can think but it’s still pretty bad.
Any highiqcels who know more about this?
Now a few months later I’m eating on a slight surplus and trying to improve my sleep taking ashwaganda magnesium and all the supplements you can think but it’s still pretty bad.
Any highiqcels who know more about this?