natural body transformation

[Deleted member 1140]

who needs roids lol, i got this body in a couple of months lifting with proper diet and a good routine (PPL)

yes i would be bigger with roids ofc, but who cares? the body i got now attracts more girls than some guy with back acne, fucked skin and hairloss (roids also cause wrinkles btw)

 

[chadmanlet04]

mirin results.
how long did this take you? elab on ''few months''

 

[Deleted member 16636]

Only a few months? Mirin hard

 

[Deleted member 1140]

mirin results.
how long did this take you? elab on ''few months''

1st pic was in like april/mai 2021 and 2nd in july/august 2021. important to notice that i had the body from pic 2 before so muscle memory definitely helped a lot. this body is still achievable in 12 months imo

 

[chadmanlet04]

1st pic was in like april/mai 2021 and 2nd in july/august 2021. important to notice that i had the body from pic 2 before so muscle memory definitely helped a lot. this body is still achievable in 12 months imo

it definitely plays a part. I'd assume for someone who has average muscle building genetics but has never been like that before this would take around what, 18 months?

 

[Deleted member 1140]

it definitely plays a part. I'd assume for someone who has average muscle building genetics but has never been like that before this would take around what, 18 months?

depends on many things like testosterone, genetics and diet. i always took care of my sleep, stress, diet etc. so i guess i have/had good test levels

 

[Deleted member 4430]

Your V-line is literally better than your whole body imo. What exercise for that?

 

[TITUS]

Your V-line is literally better than your whole body imo. What exercise for that?

View attachment 1474720

Leg raises and lateral cable crunches.

Most people cant achieve this in a "couple months", hes trying to gaslight you.

 

[Deleted member 5786]

you were already gymmaxed

 

[Deleted member 15778]

Very impressive.

 

[Deleted member 13710]

Good results. This is more from body fat loss than muscle gain, but it is respectable nonetheless.

 

[TITUS]

If you can’t get this in a few months along with diet you have shit genes. Or extremely obese

Most people need months just to learn how to lift properly, so no.

 

[Deleted member 1140]

Good results. This is more from body fat loss than muscle gain, but it is respectable nonetheless.

weight loss? i gained 7kg

 

[Deleted member 1140]

Your V-line is literally better than your whole body imo. What exercise for that?

View attachment 1474720

never trained my core properly idk

its mostly genetics and low bf i guess

 

[newperson]

Really nice transformation, mirin
a good beta carotene skin tone / + self tan will do u good

 

[Tonymontana]

Gj. Imo another 10 lbs of muscle would be ideal which is possible in 1-2 years. Then youd look visibly jacked in clothing

 

[Deleted member 1140]

Really nice transformation, mirin
a good beta carotene skin tone / + self tan will do u good

the lightning makes me paler than iam, im actually using beta carotene and astaxanthin for ages already

 

[Deleted member 1140]

Gj. Imo another 10 lbs of muscle would be ideal which is possible in 1-2 years. Then youd look visibly jacked in clothing

ye i sadly only look good in tshirts or very tight clothes, in jackets im pretty much invisible muscle wise

 

[Pendejo]

Mirin bro

 

[newperson]

the lightning makes me paler than iam, im actually using beta carotene and astaxanthin for ages already

oh nice, i was looking for someone that uses both,
do u recommend using both and how are the results so far? (i use only beta carotene)
what doeses do u take?
im afraid to overdose my liver

 

[Deleted member 5061]

Good job, but obviously top 20% or so gymcelling genes.

 

[Deleted member 16989]

If you can’t get this in a few months along with diet you have shit genes. Or extremely obese

you look htn.. enjoy life.

 

[Deleted member 1140]

oh nice, i was looking for someone that uses both,
do u recommend using both and how are the results so far? (i use only beta carotene)
what doeses do u take?
im afraid to overdose my liver

it works very well ye. i use 60mg beta carotene daily but stopped using astaxanthin cuz i read it can lower dht levels and im applying topical fin now and wanted to make sure that if i get sides, its cuz of the finasteride

 

[nightg]

Leg raises and lateral cable crunches.

Most people cant achieve this in a "couple months", hes trying to gaslight you.

literally what I do. hopefully I get the same results.

 

[TITUS]

literally what I do. hopefully I get the same results.

That's the only 2 exercises you need for killer abs, rest are for faggets.

 

[Deleted member 7192]

who needs roids lol, i got this body in a couple of months lifting with proper diet and a good routine (PPL)

yes i would be bigger with roids ofc, but who cares? the body i got now attracts more girls than some guy with back acne, fucked skin and hairloss (roids also cause wrinkles btw)

Weren’t you the guy with the girlfriend what happened?

 

[Deleted member 1140]

Weren’t you the guy with the girlfriend what happened?

nothing happened its her in the pic

 

[hypergamy]

weight loss? i gained 7kg

Recomp.

 

[hypergamy]

If not larp, mirin.

What was your diet like?

 

[Preoximerianas]

Damn if only I had workout genes like OP

 

[Deleted member 7192]

Happy to hear it was wondering what happened to you

nothing happened its her in the pic

 

[RoundHouse]

never trained my core properly idk

I can tell, thats why your core is utter shit, train it asap and youll have an even better physique as a natty

 

[Deleted member 1140]

Happy to hear it was wondering what happened to you

ye we‘re still happy tbh, i can only advice to everyone, go work out and cold approach some random girl in the gym

worked for me, will work for others. facially im just abit above average

 

[PubertyMaxxer]

You already had a way above average body in the before ( great shoulder to hip ratio)