mathis
Kraken
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Here i am going to give you every product i know for an "healthy" heightmaxxing, pretty usefull for someone already tall that dont want to risk his health. -ofc the price for this stack is way cheaper but is also less effective than hgh+ia for exemple. Dont work if close growth plate.
-mutlivitamin complex. Take it morning + night.
-vitamin k ( i personnaly take k1-1000μg - k2 mk4 - 1000μ k2 mk7 - 200μg ). Dont have optimal dosage.
-Boron /Aromase inhibitor potencial. Take 3mg morning + 3mg night.
-Vitamin D: 10 000 iu/ day for optimal result but taking less isnt a big deal. 5 000 iu Morning + 5 000 iu night
-arginine+ornithine: take 1,5g and 750 mg.Take it just before bed. dont take more or it will be impossible to sleep for your autistic ass
-Melatonin: take between 2 grams and 4 grams. Take it just before bed.
-Calcium : 1L of milk everyday, or take a supplement.
-Magnesium : take 500 mg ( 250 morning + 250 night )
Think about adding : ht042 + resveratrol
i havent listed product that dont have enought data ( no actual studies on men ), or that seemed not enought useful/ may have opposite effect ( as glucosamine that MAY close growth plates )
If you see anything that i missed dont hesitate to answer this thread.
-mutlivitamin complex. Take it morning + night.
-vitamin k ( i personnaly take k1-1000μg - k2 mk4 - 1000μ k2 mk7 - 200μg ). Dont have optimal dosage.
-Boron /Aromase inhibitor potencial. Take 3mg morning + 3mg night.
-Vitamin D: 10 000 iu/ day for optimal result but taking less isnt a big deal. 5 000 iu Morning + 5 000 iu night
-arginine+ornithine: take 1,5g and 750 mg.Take it just before bed. dont take more or it will be impossible to sleep for your autistic ass
-Melatonin: take between 2 grams and 4 grams. Take it just before bed.
-Calcium : 1L of milk everyday, or take a supplement.
-Magnesium : take 500 mg ( 250 morning + 250 night )
Think about adding : ht042 + resveratrol
i havent listed product that dont have enought data ( no actual studies on men ), or that seemed not enought useful/ may have opposite effect ( as glucosamine that MAY close growth plates )
If you see anything that i missed dont hesitate to answer this thread.
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