Deleted member 1973
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- Joined
- Jun 8, 2019
- Posts
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- Reputation
- 6,885
> Testosterone
If you are looking to boost your testosterone naturally anabolicmen.com is probably the best place to go for that, they also have a good youtube channel with good content on it.
https://www.youtube.com/channel/UCTA1Auu...2iXKHe2S3g
>Sleep
If you are looking to max your sleep you should buy the Sleep Smarter Guide, it got some really good tips that I think most of you already know but some that you probably don't
Amazon product ASIN 1781808368
I will probably do a summary with all the tips in here. His podcasts also offer more tips to get better sleep beyond what the book offers. As we all know sleep is very important for HGH production and many other hormones.
http://theshawnstevensonmodel.com/
> Fitness
To have a good physique I would recommend following kinobody https://kinobody.com/ or Thor's program http://academy.anabolicmen.com/p/thor (fitness program developed by one of the owners of the anabolic men blog), both go hand in hand with testosterone production since it doesn't stress out the body a lot by not raising cortisol consistently, Working out 3 days a week and having some light cardio the rest of the week.
> To be more stylish start following the IAMalphaM youtube channel https://www.youtube.com/user/AlphaMconsulting and also Ryan Magin https://www.youtube.com/user/RyanMagindotcom . I would also recommend you to start following Tumblr fashion blogs and Instagram fashion accounts for inspiration, you have to develop your own personal style and not try to dress the same exact way as others, you might like some pieces from some outfits here and there and there will be some pieces that you think look like shit.
You will get a better sense of style when you start following these people/accounts but as i said don't follow anyone exactly (unless you want to), also take some style inspiration from the mannequins that are in the clothing stores, the store owners pay a lot of money to stylists to dress these mannequins so take advantage of that. It is hard to explain but this is about developing your own personal style, you will feel good when you wear the clothes that you think will good for you.
> For Hair loss:
The problem is that hair loss is a multifactorial problem. I know people preach Minoxidil and finasteride but I wanted to propose an alternative, is a mix of multiple things that I have gathered along the way.
- I do 2x scalp massages a day to relax the galea, these are the ones outlined in this website http://bornagainhair.com/, I know it a paid thing but I will see if I can post the videos in here. I also do LLLT 3x a week for 20 mins each session http://www.lasergain.com/ or if you want you can get a laser helmet made by overmachogrande but those are extremely expensive. When it comes to diet and supplements for hair loss and health, in general, I combine the Ray Peat diet (excluding the milk) and the Weston Price diet. I megadose with taurine 5g a day (this will reverse fibrosis) [*****], 30 grams of Great lakes Collagen a day and he should wu. I also have a custom made topical made by this Etsy shop https://www.etsy.com/shop/TheGodsNectar, the ingredients that I added were coffee, sea buckthorn, coconut oil, rosemary oil, and castor oil https://raypeatforum.com/community/threa...ost-144432 http://onlinelibrary.wiley.com/doi/10.11...4/abstract. I use the topical 3x a week. To finalize this I also use the terminator once every 4 weeks.
> Skin
- Cold showers
- Beta carotene supplemented or by eating a lot of carrots
- Moisturize with SPF before going outside. i use this one Amazon product ASIN B00AKN9CAG- Tan
If you are looking to boost your testosterone naturally anabolicmen.com is probably the best place to go for that, they also have a good youtube channel with good content on it.
https://www.youtube.com/channel/UCTA1Auu...2iXKHe2S3g
>Sleep
If you are looking to max your sleep you should buy the Sleep Smarter Guide, it got some really good tips that I think most of you already know but some that you probably don't
Amazon product ASIN 1781808368
I will probably do a summary with all the tips in here. His podcasts also offer more tips to get better sleep beyond what the book offers. As we all know sleep is very important for HGH production and many other hormones.
http://theshawnstevensonmodel.com/
> Fitness
To have a good physique I would recommend following kinobody https://kinobody.com/ or Thor's program http://academy.anabolicmen.com/p/thor (fitness program developed by one of the owners of the anabolic men blog), both go hand in hand with testosterone production since it doesn't stress out the body a lot by not raising cortisol consistently, Working out 3 days a week and having some light cardio the rest of the week.
> To be more stylish start following the IAMalphaM youtube channel https://www.youtube.com/user/AlphaMconsulting and also Ryan Magin https://www.youtube.com/user/RyanMagindotcom . I would also recommend you to start following Tumblr fashion blogs and Instagram fashion accounts for inspiration, you have to develop your own personal style and not try to dress the same exact way as others, you might like some pieces from some outfits here and there and there will be some pieces that you think look like shit.
You will get a better sense of style when you start following these people/accounts but as i said don't follow anyone exactly (unless you want to), also take some style inspiration from the mannequins that are in the clothing stores, the store owners pay a lot of money to stylists to dress these mannequins so take advantage of that. It is hard to explain but this is about developing your own personal style, you will feel good when you wear the clothes that you think will good for you.
> For Hair loss:
The problem is that hair loss is a multifactorial problem. I know people preach Minoxidil and finasteride but I wanted to propose an alternative, is a mix of multiple things that I have gathered along the way.
- I do 2x scalp massages a day to relax the galea, these are the ones outlined in this website http://bornagainhair.com/, I know it a paid thing but I will see if I can post the videos in here. I also do LLLT 3x a week for 20 mins each session http://www.lasergain.com/ or if you want you can get a laser helmet made by overmachogrande but those are extremely expensive. When it comes to diet and supplements for hair loss and health, in general, I combine the Ray Peat diet (excluding the milk) and the Weston Price diet. I megadose with taurine 5g a day (this will reverse fibrosis) [*****], 30 grams of Great lakes Collagen a day and he should wu. I also have a custom made topical made by this Etsy shop https://www.etsy.com/shop/TheGodsNectar, the ingredients that I added were coffee, sea buckthorn, coconut oil, rosemary oil, and castor oil https://raypeatforum.com/community/threa...ost-144432 http://onlinelibrary.wiley.com/doi/10.11...4/abstract. I use the topical 3x a week. To finalize this I also use the terminator once every 4 weeks.
> Skin
- Cold showers
- Beta carotene supplemented or by eating a lot of carrots
- Moisturize with SPF before going outside. i use this one Amazon product ASIN B00AKN9CAG- Tan
