Natural ways to cause more bonemass

[syf]

im 16. Not a nerd so idk the science of what causes bone growth other than like calcium, but like are there any supplements I could take that would allow for more?

 

[asdvek]

supplements are cope the body doesnt absorb supplements lil bro

 

[canthal]

cold showers

 

[MA_ascender]

bonesmash your balls for 8x testosterone levels

 

[Deleted member 74074]

Eat well sleep well rest well. Be not deficient in d3+k2+calcium+magnesium. Exercise and probably u can try sprinting. All of these can be cope or can be a point on the way to save health and get full biological potential

 

[syf]

bonesmash your balls for 8x testosterone levels

trying rn. Better not be fucking cope

 

[Deleted member 74074]

supplements are cope the body doesnt absorb supplements lil bro

Retard. Try to overeat benzos and not absorb them

 

[asdvek]

Retard. Try to overeat benzos and not absorb them

what the fuck is benzos? you only absorb a little

 

[BrutalMogger]

what the fuck is benzos? you only absorb a little

am i high iq

 

[lestoa]

what the fuck is benzos?

drugs

 

[elemanzelvadre]

Oxandrolone or trenbolone but if you want natural use test and hgh those are natural hormones

 

[yyamann]

didnt need to post an entire fucking thread

 

[cryptt]

supplements are cope the body doesnt absorb supplements lil bro

Bhai is that fr? Vit k2 and d3 is no use?

 

[asdvek]

Bhai is that fr? Vit k2 and d3 is no use?

slight absorbtion still take it

 

[cryptt]

slight absorbtion still take it

Oh. Is 60k iu vit d3 once a week and 100mcg k2 enough while growing

 

[asdvek]

Oh. Is 60k iu vit d3 once a week and 100mcg k2 enough while growing

do everyday

 

[cryptt]

do everyday

Isn't 60k iu everyday toxic

 

[asdvek]

Isn't 60k iu everyday toxic

i do that everyady nothing happens

 

[cryptt]

i do that everyady nothing happens

Can you pm me the list of supplements you take and he dosage

 

[asdvek]

Can you pm me the list of supplements you take and he dosage

bhai i dont take much

1. d3 k2 because i cant sunbathe everyday, i just took it with d3 and k2 because it was cheaper
2. melatonin 0.5-1mg to fall asleep easier
3. zinc 15mg or cope 15mg since the body only absorbs a little bit of it probably, i try to get zinc from almonds meat eggs and shit

 

[cryptt]

bhai i dont take much

1. d3 k2 because i cant sunbathe everyday, i just took it with d3 and k2 because it was cheaper
2. melatonin 0.5-1mg to fall asleep easier
3. zinc 15mg or cope 15mg since the body only absorbs a little bit of it probably, i try to get zinc from almonds meat eggs and shit

Dosage of d3 and k2? I probably won't take melatonin will look for zinc tho

 

[asdvek]

Dosage of d3 and k2? I probably won't take melatonin will look for zinc tho

bhai u dont have to take zinc

i bought zinc for hair but then realised its a waste of money since the body barely absorbs it, dont waste ur money on it, spend that money on almonds, eggs, meat, peanuts etc get zinc from food it's absorbed atleast

i take 10-25k d3 k2 everyday whatever i feel taking like

and u should try out melatonin, really improved my sleep, i can sleep for longer and not wake up in the middle of the night i also can fall asleep easier, like take it 30-60 min before whenever u wanna sleep then youll fall asleep and sleep like a baby. its crazy, like a miracle, it's like you can sleep whenever you want

 

[cryptt]

bhai u dont have to take zinc

i bought zinc for hair but then realised its a waste of money since the body barely absorbs it, dont waste ur money on it, spend that money on almonds, eggs, meat, peanuts etc get zinc from food it's absorbed atleast

i take 10-25k d3 k2 everyday whatever i feel taking like

and u should try out melatonin, really improved my sleep, i can sleep for longer and not wake up in the middle of the night i also can fall asleep easier, like take it 30-60 min before whenever u wanna sleep then youll fall asleep and sleep like a baby. its crazy, like a miracle, it's like you can sleep whenever you want

I don't wake up in the middle of the night and sleep like a baby i get like around 2hours of deep sleep 2-4hours of rem and the other light sleep if I sleep for like 8-10hours I'll was thinking of eating lots of eggs but stopped because i read sumn about the bird flu and shit and what are the k2 dose in mcg and can u link it?

 

[asdvek]

I don't wake up in the middle of the night and sleep like a baby i get like around 2hours of deep sleep 2-4hours of rem and the other light sleep if I sleep for like 8-10hours I'll was thinking of eating lots of eggs but stopped because i read sumn about the bird flu and shit and what are the k2 dose in mcg and can u link it?

with melatonin, your sleep will be even better, i js recommend it

link what bro? its 100-250mcg k2, one drop of d3k2 in my shit is 1000 iu vitamin d3 10mcg k2

 

[cryptt]

with melatonin, your sleep will be even better, i js recommend it

link what bro? its 100-250mcg k2, one drop of d3k2 in my shit is 1000 iu vitamin d3 10mcg k2

Ight bhai appreciate it I'll give melatonin a try after a while I was asking for the d3 and k2 link but the 10mcg k2 dose is wild

 

[Deleted member 19957]

Subliminals and Salludon's unique Paki mewing technique

 

[Dystopian]

There is no natural way to get more bone mass, as you are naturally coded by your ADN to be incel and have no bones

 

[KevinDurder]

Eat high quality good food + drink milk + lift + sleep 9h + stay hydrated

 

[Deleted member 74074]

bhai i dont take much

1. d3 k2 because i cant sunbathe everyday, i just took it with d3 and k2 because it was cheaper
2. melatonin 0.5-1mg to fall asleep easier
3. zinc 15mg or cope 15mg since the body only absorbs a little bit of it probably, i try to get zinc from almonds meat eggs and shit

I took zinc picolinate 25mg and 100% sure that it absorbs at least at good rate. My cum loads after few days on it were 2-3 times bigger than without zinc supps

 

[asdvek]

I took zinc picolinate 25mg and 100% sure that it absorbs at least at good rate. My cum loads after few days on it were 2-3 times bigger than without zinc supps

It absorbs a LITTLE.

Your semen is low in nutrition, even the little absorbtion of the zinc increases the load, why? Because cum is low in nutrition, it's enough to increase.

 

[ShawarmaFilth]

supplements are cope the body doesnt absorb supplements lil bro

Source? Which supplements r u talking about

 

[asdvek]

Source? Which supplements r u talking about

all bro, ashwagandha L arginne L citrulline zinc magnesium etc

 

[ShawarmaFilth]

all bro, ashwagandha L arginne L citrulline zinc magnesium etc

Nah cause the studies literally use the supplements that you say “cant be absorbed” and they absorb em fine

And zinc you also absorb but its not as bioavailable

Magnesium glycinate u also absorb wdym

 

[asdvek]

Nah cause the studies literally use the supplements that you say “cant be absorbed” and they absorb em fine

And zinc you also absorb but its not as bioavailable

Magnesium glycinate u also absorb wdym

sure dude

 

[_looksmaxxer_]

sure dude

 

[larper838]

bhai i dont take much

1. d3 k2 because i cant sunbathe everyday, i just took it with d3 and k2 because it was cheaper
2. melatonin 0.5-1mg to fall asleep easier
3. zinc 15mg or cope 15mg since the body only absorbs a little bit of it probably, i try to get zinc from almonds meat eggs and shit

Is boron Also cope? Cause I heard it grows your bones or wtv

 

[asdvek]

Is boron Also cope? Cause I heard it grows your bones or wtv

just get it from foods bruh ABSORBED BETTER dawg

 

[larper838]

just get it from foods bruh ABSORBED BETTER dawg

Alright ima just spam eat prunes tbh

 

[larper838]

just get it from foods bruh ABSORBED BETTER dawg

One last question tho, how many prunes do you suggest I eat a day to get high enough boron?

 

[asdvek]

One last question tho, how many prunes do you suggest I eat a day to get high enough boron?

Idk what prunes are english not main lang

 

[larper838]

Idk what prunes are english not main lang

Oh alr thanks for the advice though I ain’t tryna waste my money on shit supplements (expect k2 and d3 maybe mk7 as well)

 

[normie tiktoker]

just get it from foods bruh ABSORBED BETTER dawg

boron is only found in test reducing foods like nuts, sugars & beans. fuck that just supplement it pussy

 

[maddoxgmoggsu]

boron is only found in test reducing foods like nuts, sugars & beans. fuck that just supplement it pussy

What’s the best boron supp on Amazon?