Neck Curls & Neck Extensions, enough for neck training?

[Deleted member 70701]

This is too complex. In reality, neck training is extremely simple to do.

You only need to do Neck Curls, and Neck Extensions. Do 3-4 sets of 25 for each, 3-5 times per week.

Start your bodyweight, then add 5 lbs. Keep adding weight and progressing until you reach 2 plates of 45 lbs on your head for the neck curl.
Then you will have a huge neck that is at least 18 inches in size, it may even be bigger than that.

Neck Curls & Neck Extensions, enough for neck training?

 

[Deleted member 70701]

@ltsOver

 

[appeal]

neck curls should be enough to get some good width gains. i’m very inconsistent w it but results should come quick since it isn’t a muscle that’s trained usually.

please mark solution (tick icon)

 

[Deleted member 70701]

Bump.

 

[Foreverbrad]

Curls are the most important.
Extension are good too.
Other exercises are questionable as most of neck side/side and rotational movements just come from unilateral activation of the muscles you use in curls / extensions.

 

[axttt_]

from what ive seen u only really need curls also bigger traps can help give the effect of a thicker neck area too

 

[Rhom]

neck curls should be enough to get some good width gains. i’m very inconsistent w it but results should come quick since it isn’t a muscle that’s trained usually.

please mark solution (tick icon)

can neck curls (or extensions) accidentally grow the traps if done incorrectly? or that just not a concern?