Neck everyday for 100 days

[OOGABOOGA]

 

[forevergymcelling]

I grew mine .8" in 2 months but I started at 14" jfl

 

[Bitchwhipper2]

I grew mine .8" in 2 months but I started at 14" jfl

0.8" in 2 months is pretty sickomode tbh.

I wanna grow mine by 2 inches if its possible

 

[forevergymcelling]

0.8" in 2 months is pretty sickomode tbh.

I wanna grow mine by 2 inches if its possible

It feels horrible tbh neck training is hell. Can make you feel sick for hours after if you train till failure

Just have to keep at it

 

[samm735]

it made his face look more proportional just in thumbnail alone you can see that.

stronger necks = less concussions too fyi

 

[Deleted member 5818]

It feels horrible tbh neck training is hell. Can make you feel sick for hours after if you train till failure

Just have to keep at it

what exercises did you do to train it and do you think you can grow a neck well with just neck curls?

 

[forevergymcelling]

what exercises did you do to train it and do you think you can grow a neck well with just neck curls?

I did the exact same as the guy in the video

I have a 3 day split and train every day. So first day will be the front, second day sides, third day the back.

 

[RoundHouse]

what exercises did you do to train it and do you think you can grow a neck well with just neck curls?

I did the exact same as the guy in the video

I have a 3 day split and train every day. So first day will be the front, second day sides, third day the back.

Jfl @ doing this bullshit, just train everyday from monday til saturday, 10-70 reps,

week one: NO WEIGHT, 3 sets of each, neck curls, sides, and neck extensions


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week two: 5-10 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week three: 10-15 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week four: 15-20 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest




week 5: 20 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest

After that you can either keep increasing or maintain it by training it 2-3 times a fucking week, focus on slow reps and perfect form

 

[Bitchwhipper2]

It feels horrible tbh neck training is hell. Can make you feel sick for hours after if you train till failure

Just have to keep at it

I know, ive tried.

Its absolute aids. Worst part is that i barely feel sore the day after. So it feels like a waste

 

[Deleted member 5818]

Jfl @ doing this bullshit, just train everyday from monday til saturday, 10-70 reps,

week one: NO WEIGHT, 3 sets of each


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week two: 5-10 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week three: 10-15 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest



week four: 15-20 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest




week 5: 20 LBS


day 1: 10 reps for each/set


day 2: 20


day 3: 40


day 4: 50


day 5: 60


day 6: 70


day 7: rest

After that you can either keep increasing or maintain it by training it 2-3 times a fucking week, focus on slow reps and perfect form

tbh

 

[RoundHouse]

tbh

Caged @ the nigger in the vid making shit complicated jfl, neck responds to giga high volume same as forearms and calves​

 

[Deleted member 5818]

Caged @ the nigger in the vid making shit complicated jfl, neck responds to giga high volume same as forearms and calves​

makes shit easier, cba to wear some harness

 

[RoundHouse]

makes shit easier, cba to wear some harness

Just waste 100$ for fucking blowjob training theory

 

[PubertyMaxxer]

Tldr

+ 3cm

3 x 20 min / week would have produced the same result

 

[PubertyMaxxer]

Just waste 100$ for fucking blowjob training theory

makes shit easier, cba to wear some harness

Is this Routine Each other day producing equivalent result to OP?

 

[RoundHouse]

Is this Routine Each other day producing equivalent result to OP?

Not if you dont progress on reps and use weights mate

 

[delta7]

Once you stop for a few days your neck will shrink fast. Neck grows fast but also shrinks fast if you don't train it. When i used to train neck i had sleep apnea after

 

[Slob]

Once you stop for a few days your neck will shrink fast. Neck grows fast but also shrinks fast if you don't train it. When i used to train neck i had sleep apnea after

I went from 15" to 15.5" (unflexed) from September to October while on a cut, stopped training a few weeks ago and I'm at 15.25" now.
Chads have naturally thick necks without training them.

 

[PubertyMaxxer]

Not if you dont progress on reps and use weights mate

I will try only progressing on reps for the next 4 months. Aka doing twice as much reps each month.

I do not have the money for weights or harness currently.

 

[Lihito]

good channel for wrestlers but dont do this without easy variations first

PM me if you want to know easy variations for neck bridges or youtube it

DONT DO THIS WITHOUT DOING EASY VARIATIONS (NECK BRIDGES WRESTLING)

 

[OOGABOOGA]

I didn’t even watch the video lol

 

[AscendingHero]

It feels horrible tbh neck training is hell. Can make you feel sick for hours after if you train till failure

I did it at the end of my workout the other day after a high volume routine and i could barely make it to my car and stumbled on the ground as soon as i made it in my house no joke

Spoiler

Idk but it feels like shit, especially if you dont have a harness and have to use the bench stack- plates- on -head- method