neck exercises my wrestling team does

[StuffedFrog]

lay on ground keep head up
bob your head up and down to the left and right

 

[nastynas]

wow this is amazing lets keep it only in this forum

 

[StuffedFrog]

wow this is amazing lets keep it only in this forum

neck got thicker in a week even though i skip practice

 

[Deleted member 4209]

 

[Deleted member 4804]

View attachment 233993

Based manlet

 

[nastynas]

neck got thicker in a week even though i skip practice

you probably have been working hard lately now skipping workouts causes them to overcompensate and give time to actually grow

 

[Linoob]

Lmfaoooo

View attachment 233993

 

[Maxillacel]

View attachment 233993

The roping technique

lay on ground keep head up
bob your head up and down to the left and right

Any visual representation?

 

[Deleted member 4209]

The roping technique

if i had any balls i would rope right now

 

[SayNoToRotting]

Yeah it's a pretty common practice for all combart sports.

Would still stick to a neck harness if I were you, its much less injury risky.