Neck Study

[Deleted member 7076]

AVERAGE NECK SIZE CIRCUMFERENCE IS 14.5 INCHES

Relationship between neck circumference and abdominal adiposity in young adult males and females

OA Text is an independent open-access scientific publisher showcases innovative research and ideas aimed at improving health by linking research and practice to the benefit of society.

oatext.com

 

[RoundHouse]

AVERAGE NECK SIZE CIRCUMFERENCE IS 14.5 INCHES

View attachment 1276915

Relationship between neck circumference and abdominal adiposity in young adult males and females

OA Text is an independent open-access scientific publisher showcases innovative research and ideas aimed at improving health by linking research and practice to the benefit of society.

oatext.com

lifefuel

 

[Deleted member 7076]

lifefuel

its still 17 inches or death though

 

[RoundHouse]

its still 17 inches or death though

Then ig i got 1 more inch and then im going full on fucking maintenance

 

[volcelfatcel]

i'm 15.5ish and it's still so thin because my jaw is too wide
but my gym is reopen, i need to grow my neck asap, will look aesthetic af with my jaw

 

[Deleted member 7076]

Then ig i got 1 more inch and then im going full on fucking maintenance

im trying to get to 40kg for 100 reps on neck curls

 

[RoundHouse]

im trying to get to 40kg for 100 reps on neck curls

Jesus fucking christ mate, im still on 15 kg for 60 on 3 sets

 

[Qwernity]

Then ig i got 1 more inch and then im going full on fucking maintenance

fucking subhuman muh jock

I WOULD PUNCH UR HEAD FLYING OUT OF YOU FEMALE NECK

 

[Deleted member 7076]

Jesus fucking christ mate, im still on 15 kg for 60 on 3 sets

i worded that badly lol, i meant thats my final goal for neck training

im at 10kg for 50 atm

 

[RoundHouse]

fucking subhuman muh jock

I WOULD PUNCH UR HEAD FLYING OUT OF YOU FEMALE NECK

Rent free inside your subhuman peanut skull you utter fucking retard, id rape you irl​

 

[RoundHouse]

i worded that badly lol, i meant thats my final goal for neck training

im at 10kg for 50 atm

Jfl, at least the neck grows fast asf tbf, youll be able to rep 20 kg in no time tbf

 

[Qwernity]

im still on 15 kg for 60 on 3 sets

MUH JOCK

Rent free inside your subhuman peanut skull you utter fucking retard, id rape you irl​

YOU DIDN'T EVEN REPLIED TO ME IN OTHER THREADS COZ U ARE A PUSSY

FUCKING DISGUISTING GREEK

LOOK WHO IS TALKING ABOUT PEANUT SKULL

 

[Deleted member 7076]

Jfl, at least the neck grows fast asf tbf, youll be able to rep 20 kg in no time tbf

yeah im adding reps everyday with good form easily, i think in like 6 months ill be close to maxxed for neck

 

[RoundHouse]

yeah im adding reps everyday with good form easily, i think in like 6 months ill be close to maxxed for neck

Good fucking luck then mate

 

[RoundHouse]

MUH JOCK

YOU DIDN'T EVEN REPLIED TO ME IN OTHER THREADS COZ U ARE A PUSSY

FUCKING DISGUISTING GREEK

LOOK WHO IS TALKING ABOUT PEANUT SKULL

i cba to reply to each one of your fucking posts you dumbass nigger ​

 

[Qwernity]

i cba to reply to each one of your fucking posts you dumbass nigger ​

NO IT'S BECAUSE U ARE A WEAK CUNT & IT GIVES U CORTISOL SPIKE SEEING MY MESSAGES

 

[Deleted member 10104]

NO IT'S BECAUSE U ARE A WEAK CUNT & IT GIVES U CORTISOL SPIKE SEEING MY MESSAGES

chad

 

[DEFAULT]

36.5cm pencil neck... doing neck curls (face up) i can rep only ~20 with 0 weight with controlled tempo LOL, 10kg facedown neck extensions 25 reps.

forward head posture due to bad airways -> weakest sternocleidomastoid ever, is it so?

 

[Deleted member 7076]

36.5cm pencil neck... doing neck curls (face up) i can rep only ~20 with 0 weight with controlled tempo LOL, 10kg facedown neck extensions 25 reps.

forward head posture due to bad airways -> weakest sternocleidomastoid ever, is it so?

no weight with 20 reps is very weak u should focus on strengthening the front (neck curls) instead of the back

 

[DEFAULT]

no weight with 20 reps is very weak u should focus on strengthening the front (neck curls) instead of the back

absolutely! whats your advice - should I drop neck extensions volume+intensity to maintenance or ditch them altogether and see what happens, only concentrating on (front) neck curls? maybe back of the neck could be somewhat maintained by bb shrugs

 

[Deleted member 7076]

absolutely! whats your advice - should I drop neck extensions volume+intensity to maintenance or ditch them altogether and see what happens, only concentrating on (front) neck curls? maybe back of the neck could be somewhat maintained by bb shrugs

ditch neck extensions completely, concentrate neck curls - it will give u the most growth. im not bothering with neck extensions until im atleast 16 inches from doing neck curls alone, then ill add in neck extensions as an accessory to get to 17 inches faster

 

[DEFAULT]

ditch neck extensions completely, concentrate neck curls - it will give u the most growth. im not bothering with neck extensions until im atleast 16 inches from doing neck curls alone, then ill add in neck extensions as an accessory to get to 17 inches faster

Thanks, will do. Do you train sides of neck too directly with sidecurls/extensions?

 

[Deleted member 7076]

Thanks, will do. Do you train sides of neck too directly with sidecurls/extensions?

Nah, neck curls are all u need tbh

 

[DEFAULT]

Nah, neck curls are all u need tbh

got it, thanks!

 

[Deleted member 14274]

ditch neck extensions completely, concentrate neck curls - it will give u the most growth. im not bothering with neck extensions until im atleast 16 inches from doing neck curls alone, then ill add in neck extensions as an accessory to get to 17 inches faster

Doing curls with a 10-25 pound plate lying down with back on the bench is enough?

 

[LooksPSL]

So 15.5 is good?

 

[dakchuh]

this cant be real. i have 15 inch and i look like an auschwitz victim