Neck training Guide

[Outerz14]

You may asking be Outerz ?? Why do you wanna train your neck

look at this for example

Having a thicker and stronger neck
Can go hand in hand with your physique and can even enhance it Also this helps improves your posture overtime
Also you look like a high T mogger

How can you train your neck ???
You wanna start doing these two exercises make sure you have a towel over your head so you don't get a dent

The first exercise is called the neck up as you can see this trains the front part of you neck

The second exercise train the back of your neck and it looks something like this

@Jason Voorhees @chudlite @nathan @Bread&Butter @ryuken @ryn333 @looksmaxxing223 @itzyaboyJJ @heyheyheybro22 @Saint Casanova
@isis_Bleach @USAwhitecel @anthony111553
@asian
@PsychoDsk
tagging Bhai yas

 

[nathan]

good thread. Pat Pat!

 

[chinprojectiongod]

you don’t even need weight if you go slow enough and prioritize stretch which should aid hypertrophy anyway

 

[Outerz14]

you don’t even need weight if you go slow enough and prioritize stretch which should aid hypertrophy anyway

Yh just add more tension and reps with good technique

 

[Litekiller11]

Nigga no one asking outerz
Nice thread btw bookmarked

 

[SubhumanForever]

You may asking be Outerz ?? Why do you wanna train your neck

No one is asking you that you fucking subhuman greyTURD.

 

[ronald_2]

Cant you achieve good results just by doing the first exercise?

 

[Saint Casanova]

No one is asking you that you fucking subhuman greyTURD.

Stop chimping out on every thread insufferable Indian.

 

[Outerz14]

Cant you achieve good results just by doing the first exercise?

Yh man

 

[Outerz14]

No one is asking you that you fucking subhuman greyTURD.

It's for the jester nigga

 

[Uua]

You may asking be Outerz ?? Why do you wanna train your neck

View attachment 3124324 look at this for example

Having a thicker and stronger neck
Can go hand in hand with your physique and can even enhance it Also this helps improves your posture overtime
Also you look like a high T mogger

How can you train your neck ???
You wanna start doing these two exercises make sure you have a towel over your head so you don't get a dent

The first exercise is called the neck up as you can see this trains the front part of you neck
View attachment 3124330

The second exercise train the back of your neck and it looks something like this

View attachment 3124336

@Jason Voorhees @chudlite @nathan @Bread&Butter @ryuken @ryn333 @looksmaxxing223 @itzyaboyJJ @heyheyheybro22 @Saint Casanova
@isis_Bleach @USAwhitecel @anthony111553
@asian
@PsychoDsk
tagging Bhai yas

I feel like these exercises will put you in a neck brace haha.

 

[Outerz14]

I feel like these exercises will put you in a neck brace haha.

Just be safe bro

 

[Uua]

Just be safe bro

Yeah true id rather do dead lifts and shrugs

 

[ConfusedBolivian]

why you didnt tag me when i neck mog all of the forum?

 

[Outerz14]

why you didnt tag me when i neck mog all of the forum?

Proof faker!

 

[Bread&Butter]

You may asking be Outerz ?? Why do you wanna train your neck

View attachment 3124324 look at this for example

Having a thicker and stronger neck
Can go hand in hand with your physique and can even enhance it Also this helps improves your posture overtime
Also you look like a high T mogger

How can you train your neck ???
You wanna start doing these two exercises make sure you have a towel over your head so you don't get a dent

The first exercise is called the neck up as you can see this trains the front part of you neck
View attachment 3124330

The second exercise train the back of your neck and it looks something like this

View attachment 3124336

@Jason Voorhees @chudlite @nathan @Bread&Butter @ryuken @ryn333 @looksmaxxing223 @itzyaboyJJ @heyheyheybro22 @Saint Casanova
@isis_Bleach @USAwhitecel @anthony111553
@asian
@PsychoDsk
tagging Bhai yas

Training neck is rlly underrated for lower thirds and people need to be reminded on this. Good thread

 

[Outerz14]

Training neck is rlly underrated for lower thirds and people need to be reminded on this. Good thread

Mirin I'll ascend hard

 

[copamine]

Water + neck bridges are superior

 

[Dystopian]

 

[Outerz14]

Water + neck bridges are superior

Nigga said water

 

[Samuel Jackson]

You may asking be Outerz ?? Why do you wanna train your neck

View attachment 3124324 look at this for example

Having a thicker and stronger neck
Can go hand in hand with your physique and can even enhance it Also this helps improves your posture overtime
Also you look like a high T mogger

How can you train your neck ???
You wanna start doing these two exercises make sure you have a towel over your head so you don't get a dent

The first exercise is called the neck up as you can see this trains the front part of you neck
View attachment 3124330

The second exercise train the back of your neck and it looks something like this

View attachment 3124336

@Jason Voorhees @chudlite @nathan @Bread&Butter @ryuken @ryn333 @looksmaxxing223 @itzyaboyJJ @heyheyheybro22 @Saint Casanova
@isis_Bleach @USAwhitecel @anthony111553
@asian
@PsychoDsk
tagging Bhai yas

How much reps and sets lil nigga

 

[Outerz14]

How much reps and sets lil nigga

Just do it till you feel sore my guy then rest

 

[Samuel Jackson]

Just do it till you feel sore my guy then rest

Is 3 or 4 times a week fine or just two?

 

[Outerz14]

Is 3 or 4 times a week fine or just two?

3