Neck Training is highly underrated here

[WrathOfOlives]

Hot take: it's second only to getting lean.

It improves facial dimorphism, but I believe it also tightens the skin around your lower third.

Maybe I'm tripping but I swear making my neck bigger made my jaw and hollow cheeks sharper.

I made a video about it here:

 

[IAMNOTANINCEL]

Only muscle that actually makes you more attractive when you train it
Barely anyone has a pencil neck anyway

 

[Azonin]

can you offer exercises, might try it

 

[WanderingBurro]

Watched every single molecule. I've always said that neck training seemed to be overlooked so I'm glad someone's putting a bit more research into it. You've made some decent progress judging from those before pics and vids as well, only thing really failoing you is skin at this point.

 

[prince_]

After you achieve your desired neck size how do you maintain it without training it more because you don't want it do grow bigger than it already is?

 

[blknswag]

After you achieve your desired neck size how do you maintain it without training it more because you don't want it do grow bigger than it already is?

Minimum effective volume boyo. Reduce frequency/volume to maintain

 

[Newday*V3]

How do you train neck at the gum without seeming autistic

 

[halloweed]

How do you train neck at the gum without seeming autistic

true, you should just buy a weight to use at home tbh

 

[lebronjames23]

Everyone knows it’s good it’s just annoying to do

 

[mrriceguyreturn]

Everyone knows it’s good it’s just annoying to do

And the results come so slowly esp if you have a subpar neck at the start

 

[lebronjames23]

And the results come so slowly esp if you have a subpar neck at the start

Nice profile pic looking good bro

 

[Soychadcell]

Only muscle that actually makes you more attractive when you train it
Barely anyone has a pencil neck anyway

Wrong. Most muscles look better when trained.

 

[Rhom]

Ideal frequency? Should neck be trained everyday, or every 2 days?

 

[Frexa]

Ideal frequency? Should neck be trained everyday, or every 2 days?

2 or 3 times weekly should be fine

 

[agoostis]

always had sleep apnea when training it so i stopped

i feel like ur neck naturally grow when u gymax anyway

 

[WrathOfOlives]

Watched every single molecule. I've always said that neck training seemed to be overlooked so I'm glad someone's putting a bit more research into it. You've made some decent progress judging from those before pics and vids as well, only thing really failoing you is skin at this point.

Ty brah, I'm going to get on accutane to see if it can finally get rid of my acne.

After you achieve your desired neck size how do you maintain it without training it more because you don't want it do grow bigger than it already is?

There's some research than you can mantain muscle size by as low as a third of volume. So, you could get away with training neck once a week to mantain, 10 minutes which is nothing.

 

[Yahya]

can you offer exercises, might try it

+rep my guide is the only valid one trust

[NECKMAXXING] BEST WAY TO OPTIMIZE NECK GAINS (SHORT THREAD)

1) Intro This thread is going to be relatively short. I've seen many "neckmaxxing" guides and most of them are really vague or say too much and miss the fundamentals. They will go over why the neck is important, or like what is the neck made of, WHO GIVES A FUCK ? Don't spread your science mf...

looksmax.org

 

[Yahya]

After you achieve your desired neck size how do you maintain it without training it more because you don't want it do grow bigger than it already is?

look at the result pics in my guide i'll post update pics after not training it for months later

[NECKMAXXING] BEST WAY TO OPTIMIZE NECK GAINS (SHORT THREAD)

1) Intro This thread is going to be relatively short. I've seen many "neckmaxxing" guides and most of them are really vague or say too much and miss the fundamentals. They will go over why the neck is important, or like what is the neck made of, WHO GIVES A FUCK ? Don't spread your science mf...

looksmax.org

 

[Yahya]

dnrd rep my thread

[NECKMAXXING] BEST WAY TO OPTIMIZE NECK GAINS (SHORT THREAD)

1) Intro This thread is going to be relatively short. I've seen many "neckmaxxing" guides and most of them are really vague or say too much and miss the fundamentals. They will go over why the neck is important, or like what is the neck made of, WHO GIVES A FUCK ? Don't spread your science mf...

looksmax.org

 

[actualunderstander]

Definitely. I read that perceived upper body strength is positively correlated to both a more active sex life, and perceived fighting ability. And we all know what happens when we see a person with a thick neck. You think they are wrestler or football strong and can lift people up over their heads. Thick neck definitely adds to looks.

 

[prince_]

look at the result pics in my guide i'll post update pics after not training it for months later

[NECKMAXXING] BEST WAY TO OPTIMIZE NECK GAINS (SHORT THREAD)

1) Intro This thread is going to be relatively short. I've seen many "neckmaxxing" guides and most of them are really vague or say too much and miss the fundamentals. They will go over why the neck is important, or like what is the neck made of, WHO GIVES A FUCK ? Don't spread your science mf...

looksmax.org

you could've at least shown your neck in the after picture

 

[lestoa]

Neckpill is real

 

[Yahya]

you could've at least shown your neck in the after picture

I did...

 

[Yahya]

you could've at least shown your neck in the after picture

this pic is like a week old and i stopped training neck for months