Neck training is legit AF (pics)

[Deleted member 2527]

on sarms right now and training neck with heavy weights

cant believe normies haven't found out about this , and i hope they don't.

used to have a pencil neck

thick neck literally halos your entire head and face

 

[Jagged0]

How do you train neck? I’m naturally robust but my neck is a weakness

 

[Deleted member 1464]

A before after would be nice

 

[Deleted member 2846]

Doesn’t give me a new nose though

 

[NormieKilla]

Neckmaxxing is one big legit maxing.

 

[framecel222]

cope

 

[robtical]

Did your voice change

 

[Deleted member 2969]

Tfw too high inhib to train neck at gym

 

[BrettyBoy]

cope

XD

 

[BigChinHispanic]

Hows your neck rn?

 

[Deleted member 2587]

How do you train neck

 

[BrettyBoy]

How do you train neck

XD

 

[Deleted member 3990]

no chronic pain ?

 

[Dogs]

Before and after pics? My neck and traps are the worst aspect of my build.

I need to start doing neck exercises asap but I feel like I will look retarded on the gym doing them.

 

[Deleted member 2527]

How do you train neck

wrap a 20lbs plate in a towel and lie flat on a bench and place the plate on your forehead, then move head up and down

 

[Deleted member 3593]

Yea I really hope neckmaxxing stays lowkey, it's literally the easiest softmaxx anyone can do and most people who lift neglect it. the neck has tons of androgen receptors so it responds to new stimulus really well. https://looksmax.org/threads/how-to-train-neck.4005/ , this is the one I'm doing, day 5-7 becomes absolute hell lol but it'll be worth it

There's a reason why you can look at any wrestler and ufc fighters headshot and know they're a badass, they all literally train their neck. Wrestlers do neck bridges iirc but those are a bit risky.

 

[Deleted member 2846]

wrap a 20lbs plate in a towel and lie flat on a bench and place the plate on your forehead, then move head up and down

how long to get noticeable results? would just doing it with your own body weight be enough?

 

[Mateusz74]

I got a naturally thick neck so it’ll look ogre

 

[Titbot]

on sarms right now and training neck with heavy weights

cant believe normies haven't found out about this , and i hope they don't.

used to have a pencil neck

thick neck literally halos your entire head and face

View attachment 101806

Neck routine asap

 

[Deleted member 3593]

Also posture is important too. I think some people say ur chin should be tucked in to where if you go back against the wall the back of ur head can touch without arching ur back. It seems a bit excessive but it automatically flexes ur neck and makes it look thicker if u had forward head posture. Fighters are taught to keep their chins tucked exactly like that too. It kinda does ruin ur side profile aesthetic tho

 

[Deleted member 2527]

how long to get noticeable results? would just doing it with your own body weight be enough?

noob gains come fast just like training any other part of the body