Neck training rn

[Afrikancel]

Neck is sore asf from 1 set of reverse neck extensions. Like sore as fuaark! Its been year+ since i last trained neck extensions

Trying to gain 1" on neck in 1 month


Rn im doing
+4 sets of neck curls
+1 set of neck extension till failure (sore asf cant do more sets)
+4 sets of laterals (right and left each)

 

[Deleted member 773]

Same

 

[Zeta ascended]

Do I have to fix my posture before neck training? I'm gonna start when I begin my lean bulk.

 

[Afrikancel]

Do I have to fix my posture before neck training? I'm gonna start when I begin my lean bulk.

Start now. Neck training improved my posture tbh

 

[Krezo]

There is no neck for your face

 

[Insomniac]

all the neck training equipment I need: