Neck Training Routine???

edodalic29

edodalic29

Fuchsia
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Apr 30, 2022
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What are your guy’s neck training routine? sets? reps? weight? i have a 35 pound plate i can use for right now , but i dont know whats a good set to rep range?
 
10x5 reps of giving head to your mom at night
 
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