Need a good split for physique (Trolls GTFO)

[Deleted member 22191]

Want something like this

 

[Deleted member 24278]

Push pull split so basically legs, chest and shoulders,triceps one day then the other day back, lats,biceps and abs maybe, rest one day then repeat so 4 workouts a week

Or you can try the traditional upper body then lower body so back, chest, arms, shoulders one day then the other day legs and abs but you gotta hit both hard especially legs

 

[Deleted member 22191]

Push pull split so basically legs, chest and shoulders,triceps one day then the other day back, lats,biceps and abs maybe, rest one day then repeat so 4 workouts a week

Or you can try the traditional upper body then lower body so back, chest, arms, shoulders one day then the other day legs and abs but you gotta hit both hard especially legs

thanks buddy boyo, repped

 

[Deleted member 25667]

Just go to the gym and lift shit. Splits and muh optimal motion range for the lateral dorsi movement are for nerds

 

[Deleted member 22191]

Just go to the gym and lift shit. Splits and muh optimal motion range for the lateral dorsi movement are for nerds

thx, im 60 kg at 177 cm, i liftmaxx tho. Should i dirty bulk

 

[Deleted member 24278]

thanks buddy boyo, repped

Don't just be isolating muscles tho focus on compound movements, pull ups, squads, push ups/bench press, dead lift and crunches

 

[Deleted member 24278]

He knows more than I do

 

[Deleted member 25667]

thx, im 60 kg at 177 cm, i liftmaxx tho. Should i dirty bulk

Lean bulk tbh. Ideally with a clean protein heavy diet with the grams of protein being 1-1.5x your bodyweight. Caloric surplus of +200/300 as opposed to your basal metabolic rate.

 

[Deleted member 22191]

Lean bulk tbh. Ideally with a clean protein heavy diet with the grams of protein being 1-1.5x your bodyweight. Caloric surplus of +200/300 as opposed to your basal metabolic rate.

repped

 

[Deleted member 25667]

repped

Bodyweight in pounds

 

[jojoyou]

PPL works good enough if you know what your doing

 

[Deleted member 22191]

Bodyweight in pounds

132lbs

 

[Deleted member 25667]

repped

You don't have to tell me you repped, i can see

 

[Bonesbonesbonesbone]

honestly if u dont look like this alr its over

pic is of a guy with bad skeletal frame too

also mogged by my untrained body (171cm) barefoot)

 

[Deleted member 25667]

132lbs

Yes, eat 1-1.5x of that in grams of protein, daily. Moreso leaning towards the 1.5x considering youre only 60kg

 

[Deleted member 22191]

Yes, eat 1-1.5x of that in grams of protein, daily. Moreso leaning towards the 1.5x considering youre only 60kg

thx

 

[Deleted member 22191]

honestly if u dont look like this alr its over

pic is of a guy with bad skeletal frame too

also mogged by my untrained body (171cm) barefoot)

alr buddy

 

[Deleted member 22191]

honestly if u dont look like this alr its over

pic is of a guy with bad skeletal frame too

also mogged by my untrained body (171cm) barefoot)

you do realize you are contributing nothing to this thread, niggas on here don't even know when to troll.

 

[Deleted member 24278]

honestly if u dont look like this alr its over

pic is of a guy with bad skeletal frame too

also mogged by my untrained body (171cm) barefoot)

 

[germanlooks]

Should i dirty bulk

You should never dirty bulk. There are multiple studies which show that after a certain amount of calories you eat in a surplus adding any more calories just means gaining more fat

 

[Bonesbonesbonesbone]

View attachment 2082695

stop coping lad i get bitches becasue of my frame and muscles. Contray to belief height literally isnt everything jfl

 

[Deleted member 22191]

stop coping lad i get bitches becasue of my frame and muscles. Contray to belief height literally isnt everything jfl

coping fag, fuck out this thread

 

[Deleted member 22191]

You should never dirty bulk. There are multiple studies which show that after a certain amount of calories you eat in a surplus adding any more calories just means gaining more fat

ok, are there any diets which you reccomend? Will start off by cutting off junk foods.

 

[Deleted member 24278]

stop coping lad i get bitches becasue of my frame and muscles. Contray to belief height literally isnt everything jfl

No one cares let the man gymmax while you rot with your good body not being able to do one pull up

 

[Deleted member 22191]

No one cares let the man gymmax while you rot with your good body not being able to do one pull up

lowkey tired of rotting, people uglier than me get slays on yubo with physique so i'll give it a shot

 

[germanlooks]

ok, are there any diets which you reccomend? Will start off by cutting off junk foods.

Idk just cut out fast food and processed sugar, besides that eat a mix of everything animal and plant products

 

[Deleted member 22191]

Idk just cut out fast food and processed sugar, besides that eat a mix of everything animal and plant products

cool apples,banannas i assume.

 

[Deleted member 22191]

Idk just cut out fast food and processed sugar, besides that eat a mix of everything animal and plant products

my diet consists of chicken and fish mostly.