Need a REAL interpretation of my hormones (no normie-doctor bullshit)

[zerotohero]

Alright, I just got my bloodwork back and I want a real, no-bullshit interpretation from people who actually get how hormones work in practice, not what doctors tell you.

Here’s the rundown:

• Total T: 10.57 ng/mL (high)
• Free T: 12.4 pg/mL (technically “normal”)
• SHBG: 89.5 nmol/L (ridiculously high)
• Estradiol: <24 pg/mL
• Prolactin: 8.5 µg/L

Bottom line:

• On paper, total T looks great, but functionally, free T is mediocre.
• High SHBG = you might feel “low T” despite the labs.
• Likely causes: stress, overtraining, sleep issues, caloric deficit, genetics.

Symptoms that would match this:

• Low energy
• Weak libido
• Slow recovery
• Brain fog / concentration issues
• Mildly depressed mood

I want real advice:

• How would you guys attack this naturally?
• Is there a way to lower SHBG efficiently?
• Any tips to boost usable testosterone without TRT?

I’m looking for redpilled insights, not Normie doctor bullshit.