Need a routine for posturemaxx

[Deleted member 31020]

Whats the best stretch, workout routine to fix subhuman posture?

 

[spongebob]

Bump

 

[Deleted member 17735]

chin tuck, shoulders back

 

[Deleted member 26642]

Stretches are cope you need to go gym and build the muscles

 

[Deleted member 31020]

Stretches are cope you need to go gym and build the muscles

Weak Upper back causes it?

 

[castelldefels]

I just stand with my back straight against a wall 2 minutes a day

 

[CalulArgintiu59]

Do hangs untill u feel that ur spine is not compressed anymore daily