Need advice on split/body | HIGH IQ ONLY

[Djimo]

I'm 14
180cm/5,11ft
65kg/140p
19" bidelts
11" waist (side from side ofc)
So a 1.8 s to w ratio

Yes I got my split on tiktok

I'll be getting my all in one gym machine from Christmas this Sunday

Max weight on this is 130kg
Only reason I'm getting this is bc I can't go to the gym I need to be 16 or above
I also have a bench

I also do handball on Tuesday and Thursday from 19:00 to 20:30 and have a match on Sunday thinking about stopping that shit since my teammates are ass and I just want to be a happy gymcel

my current physique is in the attachments

Lmk if there's a better split for me

 

[TitusA]

I'm 14
180cm/5,11ft
65kg/140p
19" bidelts
11" waist (side from side ofc)
So a 1.8 s to w ratio

Yes I got my split on tiktok
View attachment 3383357
I'll be getting my all in one gym machine from Christmas this Sunday View attachment 3383360
Max weight on this is 130kg
Only reason I'm getting this is bc I can't go to the gym I need to be 16 or above
I also have a bench

I also do handball on Tuesday and Thursday from 19:00 to 20:30 and have a match on Sunday thinking about stopping that shit since my teammates are ass and I just want to be a happy gymcel

my current physique is in the attachments

Lmk if there's a better split for me

At ur age just do compounds Bench, Deadlift and Squat (in moderate rep ranges dont go for below 5 reps and screw urself). U don't need some overcomplicated split just spread ur workouts throughout the week and eat well.

Ur still essentially a child (no offence) so just do the fundamentals then in a couple of years when ur 18 or so u can start focusing on isolation. Goofs sell routines online but at the end of the day just listen to ur body. Id recommend deadlifts one day take a day off then bench, a day off then squats then take 2 days off and restart. U can throw some other light work in with tht if u wnt to.

 

[Djimo]

At ur age just do compounds Bench, Deadlift and Squat (in moderate rep ranges dont go for below 5 reps and screw urself). U don't need some overcomplicated split just spread ur workouts throughout the week and eat well.

Ur still essentially a child (no offence) so just do the fundamentals then in a couple of years when ur 18 or so u can start focusing on isolation. Goofs sell routines online but at the end of the day just listen to ur body. Id recommend deadlifts one day take a day off then bench, a day off then squats then take 2 days off and restart. U can throw some other light work in with tht if u wnt to.

should i take fin or dut?

 

[halloweed]

should i take fin or dut?

Take both you absolute retard

 

[Djimo]

Take both you absolute retard

ill try, i will need to do it very secretly bc my mom already didnt like the idea of creatine

 

[TitusA]

should i take fin or dut?

No ur too young they block dht which is important for dick growth. Also they are needed to block hair loss which isnt a worry at ur age. Just train and worry about tht stuff when ur in the 19-22 age range.

 

[TitusA]

ill try, i will need to do it very secretly bc my mom already didnt like the idea of creatine

Nah dont do it serious I think he didnt read ur post fully lol and addresing u like ur an adult. Dht is important fo secondary sex characteristics (penis size, body hair etc) so blocking it at ur age is a terrible idea.

 

[rawmilk]

aww the autism

 

[Djimo]

Nah dont do it serious I think he didnt read ur post fully lol and addresing u like ur an adult. Dht is important fo secondary sex characteristics (penis size, body hair etc) so blocking it at ur age is a terrible idea.

No ur too young they block dht which is important for dick growth. Also they are needed to block hair loss which isnt a worry at ur age. Just train and worry about tht stuff when ur in the 19-22 age range.

alr thanks lmao

 

[Djimo]

aww the autism

thanks

 

[Djimo]

bumpy bump

 

[Djimo]

@Orc glorious man, what do you think?

 

[KerryVis]

I'm 14
180cm/5,11ft
65kg/140p
19" bidelts
11" waist (side from side ofc)
So a 1.8 s to w ratio

Yes I got my split on tiktok
View attachment 3383357
I'll be getting my all in one gym machine from Christmas this Sunday View attachment 3383360
Max weight on this is 130kg
Only reason I'm getting this is bc I can't go to the gym I need to be 16 or above
I also have a bench

I also do handball on Tuesday and Thursday from 19:00 to 20:30 and have a match on Sunday thinking about stopping that shit since my teammates are ass and I just want to be a happy gymcel

my current physique is in the attachments

Lmk if there's a better split for me

Just do Push Pull Legs Push Pull literally the only working split. Everything else is cope