need beginner weight loss routine

[202]

im 5'7 163lbs (15 years old) and need a weight loss routine i can stick to. im more than willing to put in the work but i dont actually know what to do, anything from weight lifting to cardio im down for. ill take any advice i can get.

 

[HtnGymcel]

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing Part 3 Introduction How much difference does fat loss really make? A few KGs later: Exhibit B Boneless looking white guy no one would look twice at: Literally 5-7kg later: My...

looksmax.org

Mark as solution on the right ----->

 

[202]

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing Part 3 Introduction How much difference does fat loss really make? A few KGs later: Exhibit B Boneless looking white guy no one would look twice at: Literally 5-7kg later: My...

looksmax.org

Mark as solution on the right ----->

ive read that thread from top to bottom, seems like it only covers dieting and doesnt go over anything workout related unless i missed something

 

[Cookie Monster]

use the search feature or check botb before making a question thread u dumbass faggot

 

[202]

not to mention that since im still somewhat developing physically i need to take growth into account and cant deficit too much

 

[MaracasMogs]

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing

The Ultimate Fat Loss Guide - Everything From BAM15 To "Just Don't Eat Bro" - The Truth About Leanmaxxing Part 3 Introduction How much difference does fat loss really make? A few KGs later: Exhibit B Boneless looking white guy no one would look twice at: Literally 5-7kg later: My...

looksmax.org

Mark as solution on the right ----->

I want the solution
Mark as solution on the right ------------------->

 

[nop4]

im 5'7 163lbs (15 years old) and need a weight loss routine i can stick to. im more than willing to put in the work but i dont actually know what to do, anything from weight lifting to cardio im down for. ill take any advice i can get.

Eat like caveman

 

[202]

use the search feature or check botb before making a question thread u dumbass faggot

nigga calm the fuck down every thread about weight loss is targeted towards grown adults that have already gone through full physical development

 

[B0gdY]

im 5'7 163lbs (15 years old) and need a weight loss routine i can stick to. im more than willing to put in the work but i dont actually know what to do, anything from weight lifting to cardio im down for. ill take any advice i can get.

Losing weight during puberty holy

 

[HtnGymcel]

ive read that thread from top to bottom, seems like it only covers dieting and doesnt go over anything workout related unless i missed something

Mark as solution and DM me i'll help with the workout stuff

 

[iraqi]

doesnt go over anything workout related unless i missed something

you can go gym cuz it burns fat, walking 10k steps helps alot, u can also do cardio or play soccer with friends, Incorporating High-Intensity Interval Training (HIIT)

Gimme solution