Need diet help for height/developmaxxing

[TheChubbinator]

I am 14 and 3 months, 178cm, tanner stage 3.8, 175 pounds, skinnyfat ish but kinda built some muscle and increased bone density over time (I believe?)
Spent most my life skinny, been in a consistent calorie surplus past 8 months ish for development.

So I’m pretty sure if I keep putting on fat I’ll start to harm my development, so I was considering this:


Weekly schedule

6 days maintenance-200 calorie surplus
1 day 24h fast - break fast with high glycemic index foods etc etc (need some help with whet to break my fast with)


I’m pretty sure this will keep me in a weekly deficit, the fasting will induce healthy benefits including things like hgh, and I will maintain decent growth due to not being in a deficit everyday.

Thoughts everyone? (I love you guys SO MUCH)

 

[Never Get Up]

Go vegan

 

[T50CeI]

try avoiding eggs and meat since they’re full of salmonella

 

[esrgan]

i grew like 2 inches after 20. So its probably not a good idea to starve yourself unless you're megadosing vitamin d. MPMD explains how its a smarter idea to increase your metabolism and calorie burning over cutting calories. They're not the same at all

 

[yar]

I am 14 and 3 months, 178cm, tanner stage 3.8, 175 pounds, skinnyfat ish but kinda built some muscle and increased bone density over time (I believe?)
Spent most my life skinny, been in a consistent calorie surplus past 8 months ish for development.

So I’m pretty sure if I keep putting on fat I’ll start to harm my development, so I was considering this:


Weekly schedule

6 days maintenance-200 calorie surplus
1 day 24h fast - break fast with high glycemic index foods etc etc (need some help with whet to break my fast with)


I’m pretty sure this will keep me in a weekly deficit, the fasting will induce healthy benefits including things like hgh, and I will maintain decent growth due to not being in a deficit everyday.

Thoughts everyone? (I love you guys SO MUCH)

raw milk and meat and sprint