NEED DIET HELP

[j05]

what’s the best low carb/low sodium/high potassium things to eat/diet plans to stay debloat ed 24/7

 

[j05]

Spoiler: TAGGING DEBLOAT KING

@pneumocystosis

 

[Deleted member 16673]

the easy stay-debloated diet:

-two meals a day
-caloric deficit
-potassium and magnesium rich foods, very low sodium (<500mg sodium, i.e. 1.25g salt)
-1L-ish water
-low sugar (fruits only)


high sodium foods can bloat you for days so be extremely careful

You can eat pretty much anything tbh.



This diet could have negative impacts on your sexual health though (hyponatremia, low blood pressure, etc).

I had to stop it as soon as I started getting laid....

 

[Arditi]

eat bananas for that potassium to debloat