Need gym routine for aesthetics

[italiangigaChad]

need a new gym routine for aesthetics can someone send me one

 

[Deleted member 22924]

push pull arms

 

[HerpDerpson]

need a new gym routine for aesthetics can someone send me one

Lateral raises, Overhead press and anything else that exercises shoulders. Bench press + neck exercise + ab exercise. That's it.

 

[Orc]

Lateral raises, Overhead press and anything else that exercises shoulders. Bench press + neck exercise + ab exercise. That's it.

lats contribute as much to width as the shoulders do, might even be more.

 

[Deleted member 27472]

Focus on high volume and training hard, don’t ego lift, use good form. Split doesn’t matter that much , just try hit everything 2x a week. Prioritise shoulders , side and rear delts especially

 

[Deleted member 19798]

lats contribute as much to width as the shoulders do, might even be more.

equally important imo. U need shoulders for the actual width but u also need lats to give the illusion for V shape upper body

 

[ItsOverCel]

3 days a week
Chest+back
Arms+shoulders
Chest+back

Repeat

Thats what I do

 

[Deleted member 22924]

3 days a week
Chest+back
Arms+shoulders
Chest+back

Repeat

Thats what I do

is it normal i lose like 10-15 hair in the shower i dont want to stop my cycle my hairline looks fine

 

[ItsOverCel]

is it normal i lose like 10-15 hair in the shower i dont want to stop my cycle my hairline looks fine

Its okay. Thats not much

 

[Deleted member 22924]

Its okay. Thats not much

its probably just shedding i think do you have more hair loss on cycle ?

 

[ItsOverCel]

its probably just shedding i think do you have more hair loss on cycle ?

I dont experience hairloss on cycle, I lose as much hair on cycle as off cycle

 

[Deleted member 22924]

I dont experience hairloss on cycle, I lose as much hair on cycle as off cycle

i think as long my hair line looks the same i dont have to worry

 

[Orc]

equally important imo. U need shoulders for the actual width but u also need lats to give the illusion for V shape upper body

lats push your arms outwards so you perpetually look wider.

mine are always semi-flaired due to how hypertrophied they are, people think I'm flexing my lats in pictures in reality they look like that relaxed.

 

[ItsOverCel]

lats push your arms outwards so you perpetually look wider.

mine are always semi-flaired due to how hypertrophied they are, people think I'm flexing my lats in pictures in reality they look like that relaxed.

Same

 

[Deleted member 19798]

lats push your arms outwards so you perpetually look wider.

mine are always semi-flaired due to how hypertrophied they are, people think I'm flexing my lats in pictures in reality they look like that relaxed.

Same

I got that recently irl LOL. Some inferior frail guy got upset my arms where flared out even though the are just resting on my back

 

[Orc]

I got that recently irl LOL. Some inferior frail guy got upset my arms where flared out even though the are just resting on my back

can't get my lats to not flare.

 

[ItsOverCel]

View attachment 2124881
can't get my lats to not flare.

Same

Damn bro we look so similar

 

[R@m@]

Bench press and bicep curls

 

[Deleted member 27472]

I got that recently irl LOL. Some inferior frail guy got upset my arms where flared out even though the are just resting on my back

DYEL guys will always try and bring you down knowing dammn well they would love to be a good physique but they just won’t put the effort in

 

[Deleted member 27472]

Bench press and bicep curls

Neglect the most important muscles theory

 

[ezio6]

need a new gym routine for aesthetics can someone send me one

Monday : squat day
Tuesday : glute day
Wednesday : calves day
Thurstday : deadlift day
Friday : bicep day
Saturday : neck day
Sunday : abs day

 

[Clown Show]

Have good frame and genetics.

Split doesn't matter that much if you are training like a pussy. Do every exercise like a man.

For aesthetics, shoulders and back have priority, however it's all up to genetics.

And don't skip legs like manh retards here are doing.

 

[LastGerman]

And don't skip legs like manh retards here are doing.

Hi.

 

[Glidarn]

push pull arms

This will make you look funny at the beach with chicken legs
You should have an upper body focused split as a guy but don't skip out on lower body entirely

 

[Glidarn]

Have good frame and genetics.

Split doesn't matter that much if you are training like a pussy. Do every exercise like a man.

For aesthetics, shoulders and back have priority, however it's all up to genetics.

And don't skip legs like manh retards here are doing.

What's the reason that people on this forum is skipping out on legs entirely?
They will just look super funny with shorts on and will be made fun of

 

[Glidarn]

Monday : squat day
Tuesday : glute day
Wednesday : calves day
Thurstday : deadlift day
Friday : bicep day
Saturday : neck day
Sunday : abs day

Why are you skipping out on chest day and not giving yourself a single rest day?

 

[Glidarn]

Focus on high volume and training hard, don’t ego lift, use good form. Split doesn’t matter that much , just try hit everything 2x a week. Prioritise shoulders , side and rear delts especially

High volume isn't the key to muscle growth and it's very wasting of time especially as a beginner. If you are new to the gym you should so super low volume with high intensity sets performed with heavy weights in the rep range between 6-9. You should do your best on not increasing sets and trying to improve other stuff instead to stimulate the muscle. Quality>Quantity

 

[Gaygymmaxx]

push pull arms

Based

 

[Gaygymmaxx]

need a new gym routine for aesthetics can someone send me one

You'll gain from anything if you're just starting

Ppl is the classic

I do the same exersizes but usually split it up differently, like Calves on push and Quads on pull if for example I have work the next day and don't want to completely brutalize my legs

Just hit every muscle group with 4-8 sets per week, the routine itself isn't as important as that basic rule, doesn't matter how you split it up.

 

[ezio6]

Why are you skipping out on chest day and not giving yourself a single rest day?

Chest will gave u man boobs, i bench twice my bw I know

 

[Glidarn]

Chest will gave u man boobs, i bench twice my bw I know

Yeah but you can't skip out on it entirely. It will make your posture fucked. I prioritize delts over chest but I still do some sets for chest.

 

[thecel]

The “Minimalist Mogger” Aesthetics-Based Workout Routine. Visualized.

The Minimalist Mogger (MM) Hypertrophy Program. Muscle Groups’ Training Frequencies Legs : 1 day per week Chest , Back , Triceps , Biceps : 2 days per week Side Delts : 3 days per week You train the least important muscles (legs) with low frequency, and you train the most important...

looksmax.org

hop on the Minimalist Mogger routine brah

 

[thecel]

Chest will gave u man boobs, i bench twice my bw I know

That’s just bad genetics. Lots of guys bench a lot and don’t have manboobs. Their chest genetics > yours.

 

[DotaTakımOyunudur]

Do not work legs and chests. Totally useless for looksmaxx
Shoulder, traps, neck and back u need to train 2 day per week

 

[thecel]

Do not work legs and chests. Totally useless for looksmaxx
Shoulder, traps, neck and back u need to train 2 day per week

Don’t work chest? Huh?

 

[letsdoit]

What was David Laid’s routine? Anyone know?

 

[DotaTakımOyunudur]

Don’t work chest? Huh?

Yes if you want aesthetic body. Focus on upper 3 area. Neck traps shoulder

 

[longjohnmong]

Yes if you want aesthetic body. Focus on upper 3 area. Neck traps shoulder

can you post an example of an aesthetic body with 0 chest development?

 

[Glidarn]

Yes if you want aesthetic body. Focus on upper 3 area. Neck traps shoulder

Yeah, you should focus on them. But skipping out on chest, legs etc entirely is going to fuck up your posture lol.