Need help and verdict on supps and diet

[kantero]

Hi everyone
Need help with supplements.
I researched this topic but still didn't get result on it.
What do you think? Is it legit? Which ones exactly legit?
As for myself, I think it's better to fix diet and take Omega-3 and maybe pre and probiotics, but there are guys like me who can't afford or find proper quality food so we need supps.

Main points:

1. I want to get rid of acne
2. Need some test boost cause I'm kinda too stressed and sometimes (not always) lack energy
3. Need some relaxation probably too
4. Need to fix my digestive system and assimilation of food

--EDIT
I tried Opti-Men complex once, but it's cheap and bad quality I guess, only visible result I got is more energy, maybe placebo

 

[Deleted member 5187]

KSM-66 (can boost test a bit but not to a degree that's meaningfull, reduces cortisol)
Bacopa monnieri (starts to reduce stress a lot but takes 8-12 weeks to kick in)
Selank
Phenibut (can be addictive)

Use cronometer to check your vitamin/mineral content in diet

moringa oleifera is basically a natural multi vitamin

 

[kantero]

KSM-66 (can boost test a bit but not to a degree that's meaningfull, reduces cortisol)
Bacopa monnieri (starts to reduce stress a lot but takes 8-12 weeks to kick in)
Selank
Phenibut (can be addictive)

Use cronometer to check your vitamin/mineral content in diet

moringa oleifera is basically a natural multi vitamin

Thx for info, though isn't it it like most of food are plastic nowadays both west and east (i'm slav if it matters)?

 

[Deleted member 5187]

Thx for info, though isn't it it like most of food are plastic nowadays both west and east (i'm slav if it matters)?

Just eat healthy balanced diet of non processed food and you should be fine

 

[Deleted member 2621]

creatine (boosts dht reduces bloat)
phenibut
ashwaganda (slightly boosts t reduces cholesterol)
hCG (significantly increases t and e but gotta inject)
LSD (makes you happier and more focused)
dont know why the fuck you would fix your "digestive system" are u fat?
beta carotene for skin and teint

 

[RonnyColeman]

How about anabolic steroids?

 

[RonnyColeman]

How about anabolic steroids by https://steroids-evolution.net/injectables-steroids ?

Totally recommend.