Need Help ASAP

[tomasio]

Best Supplements to take to improve skin? (make it glow) and best supplements to gain muscle?

 

[l1ghtsz]

Best Supplements to take to improve skin? (make it glow) and best supplements to gain muscle?
View attachment 4315954

For skin, zinc, beta carotene (otional)
For muscle: creatine and get enough proteins
For recovery magnesium w vit b 6
Pep for skin ghk-cu
pep for workout (recover faster) bpc-157