Need help for my body

[ziooo]

Im 18.
5 7 and 86 kg.
What should i do in terms of my physique?
I know i need to get leaner. Should i go on a calorie deficit?
What should be my goal weight and calorie intake?

 

[meathead]

-500 kcal below tdee till ur not fat
keep going gym keep protein high

 

[ziooo]

-500 kcal below tdee till ur not fat
keep going gym keep protein high

Luv. What about workout? Should i focus both on cardio and weights?

 

[meathead]

Luv. What about workout? Should i focus both on cardio and weights?

yes

if u stuggle to loose weight use semaglutide

 

[Nihonz9]

Ashwagandha 5000mg a day

 

[hill]

Train Chest , abdomen

 

[jewslayer]

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Im 18.
5 7 and 86 kg.
What should i do in terms of my physique?
I know i need to get leaner. Should i go on a calorie deficit?
What should be my goal weight and calorie intake?

well yeah in order to get leaner you need go go on a calorie deficit..

count your calories, calculate daily calories and do - 200, let that be your daily intake

Do some extra cardio, 20mins running everyday or whatever to burn calories

avoid carbs for looksmax and so you get less hungry

keep eating good protein & training to keep/build muscle

drinks your daily dose of water

hit the sauna