Need help growing forearms

[moneystore_]

can someone please link a good thread and not some retarded shitpost for actually growing forearms

and is wrist size 100% genetic or is there a way to increase it

 

[Stalaggh]

Train without straps and they’ll grow on their own.

 

[jeffersonmogs54321]

Forearm exercises I use the one I saw Sam Sulek do they actually work