*need help* HEIGHTMAXXING

[24gng]

can sleeping, stretching, dead hangs, taking enough protein give me 2inches of height boost , ive been a posturecel all my life, my posture was literally so bad. Can i expect atleast 2 inches after correcting it and doing stretches? also suggest me some methods if they worked for you. im 20yo

 

[Pencil]

you won't add height since you're 20 and your growth plates are 100% closed. But if your posture is fucked like you said... then fixing your posture and maybe even scoliosis (if you have it) will then get you back to your actual true height.

 

[WanderingBurro]

You dropped these king.

 

[24gng]

so nothing could be done?

 

[mlbmogger252]

It’s not new height just hidden height. Kind of counts I guess. Go to the gym.