need help im atrophying so fast

[AtrophicPyra]

doing reverse wrist curl cable 2 sets to failure heavy, lost 5 lbs on each lift every session not even joking forearms shrank so much in size look very small now

 

[til<3D]

doing reverse wrist curl cable 2 sets to failure heavy, lost 5 lbs on each lift every session not even joking forearms shrank so much in size look very small now

need more info buddy