Need help loosing body mass and fat

[tomson]

I need help and advice about getting leaner and lowering fat i have a gym Access, currently 15 years old height 178cm, weight 98kg with surprisingly high mususcule mass any thing will be apreacheted

 

[The Homelander]

High carbohydrate diet. Limited animal foods.

 

[FutureER]

burn more calories than you consume retard

 

[org3cel.RR]

High carbohydrate diet. Limited animal foods.

Do like this guy said, cook foods with seed oils instead of butter because of cholestorl or olive oil because of too many calories
Limit urself to only consuming fried food seed oils and alot of bread to stay in shape!

 

[tomson]

Okay I will try this and post the results in the futrse threads

 

[copercel123]

High carbohydrate diet. Limited animal foods.

Do you realy want to know ?

 

[tomson]

Do like this guy said, cook foods with seed oils instead of butter because of cholestorl or olive oil because of too many calories
Limit urself to only consuming fried food seed oils and alot of bread to stay in shape!

Okay thanks man appreciate

 

[puniteking]

AOD9604

 

[org3cel.RR]

Okay thanks man appreciate it

Ofc always here to help out!

 

[The Homelander]

@Jonas2k7 doing the good work by helping out the community

I think we should have gatekept these methods. But now it's too late. He knows the secrets to ascension. Oh well.

 

[org3cel.RR]

I think we should have gatekept these methods. But now it's too late. He knows the secrets to ascension. Oh well.

Not even close bro trust me. They are too scared of needles

 

[Deleted member 146863]

Not even close bro trust me. They are too scared of needles

wait till they find out about bmp-7 or Pentapeptide-18

 

[Zagro]

@Jonas2k7 doing the good work by helping out the community

Keep gatekeeping and edit that post rn brah wtf??